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Milk supply diet
Kindly help me with ingredients and diet I should generally include for increasing breast milk supply. I have done all I can e.g. Shatavari, methi seed water etc...but is there a nutrition supplement I can take .
Baby is 3 months and on mixed feed
Answers (9)
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HI
as mention above things which are beneficial for milk production but along with the same you need to follow healthy balanced diet plan
which is including more of nutritious food
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book an appointment via practo for personalized diet plan
Health Tips
Include milk and milk products, eggs,almonds .Drink plenty of water.
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Hello,a galactogues rich diet will help.
Consult me online for the lactation diet.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dear Practo User,
Kindly connect directly for initial consultation or visit https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Hello... Dear lactating mother,feed the baby 2-3hrs ,include milk and milk products,garlic,barley,saseme,coconut,almond s to your daily diet..keep close in body contact with baby for stimulation activity... And for the supplement Galactase is there,which helps more... For more details contact me directly in person..
Next Steps
connect in person through the practo for a personalised lactation diet plan
Health Tips
stay hydration, feed your stomach with high protein foods, frequent smaller meals..destress yourself..
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized lactation diet plan for you .
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U take Shatavari rasayan two tsf twice a day .
Shatavari granules two tsf in a glass of warm milk.twice a day.
Eat good food,vegetables,ghee,milk in abundance.Rice,wheat,millets methi seeds are good.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
As you are breast feeding you need energy rich nutritious food which supports to meet the needs of mother and the same time help the infant for it's proper growth and development. The food you have mentioned with that you can include garlic, barley,milk and milk products in you daily diet which can help in milk production.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
In your daily diet please keep, Soya bean, egg, milk, dahi, almond, fresh fruits, vegetables, dates. From all these food you will get all the nutrients which you need.
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