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Mental health
I am having anxiety issues for past 5 to 6 years..I get scared about so many things..loosing people that i love..about my death..not fulfulling responsibilities regarding fanily..not being caring...that nobody will like me or love me..I think too much about negative things..I just keep thinkking
Answers (7)
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Hello Practo User,
Your constant multiple fears and being worried about losing loved ones might be due to some past life events, for which you may see a Clinical Psychologist who'll help you to navigate through your emotions and help you understand and manage these distressing thoughts. You may try exercising/walking, guided relaxation, making a schedule to follow and talking to family/friends.
Next Steps
Consulting a Clinical Psychologist
Health Tips
Exercising/ walking, guided relaxation, talking to family/friends and formulating
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Hi
Some level of anxiety about the topics you have discussed above is normal but if it is interfering with your daily functioning and lifestyle you need to seek help. Living with severe anxiety for prolonged tome can cause harm to your body too
Next Steps
You can contact me on Practo and we can discuss this further.
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Continuous intruding thoughts lead to anxiety issues. One can fall into a pattern of catastrophic thinking which causes a lot of distress and anxiety.
Next Steps
Seek counseling sessions/psychotherapy for proper guidance
Health Tips
Try to distract yourself from these thought. Keeping one self busy is v important. Be more action oriented.
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Mr. Nishok SA
Counselling Psychologist
5 yrs exp
Chennai
I do counselling and various healing sessions..
If interested contact me..
All the best
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Ms. Chellam Narendiran
Psychologist
10 yrs exp
Coimbatore
Hi,
It's quite natural to have such thoughts and feelings. What matters here is the action towards your fear and troubled thoughts.
Here are few tips to help you:
(1) Set your priorities
(2) Focus on prime activities
(3) Start loving yourself and your life to love others
(4) Fulfill your responsibilities the best way you can do
(5) Seek for support
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Thinking about the future and planning for the same is normal.
Yet, if it is affecting your normal. Chores and your work, I suggest you to consult a psychological Counselor for a therapy..
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
This may be generalized anxiety and the dominant overactive feelings and anxious thoughts can impact all aspects of our life. You could benefit a lot from therapy
Anxiety can be highly manageable with appropriate tools learnt and understanding our nervous system
Next Steps
Seek help from a mental health expert
Health Tips
You can reach out to me for an online appointment https://www.practo.com/hyderabad/doctor/ritika-10-psychologist-1
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