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Managae work and gym
I have started putting on weight which is affecting my health too. So I decided to join gym but unable to go regularly as I have a touring job. I am out of the city for approx 20 days a month. How should I workout?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for your issues & to get customized diet & workout plan.
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Sure ,we will help you
Even though you have touring job still you can stay fit and healthy.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Walking, jogging, suryanamshkar is also a helpful exercise to control weight..
I think it's possible for all touring places
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Do some home yoga n exercises . Walk n take steps where ever possible . Stay hydrated . Keep a fruit always with you . Choose health over temptations.consult personally for proper guidance and help.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
And want to discuss with you.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, when you are out of town and don't have access to the gym, you can always go for a jog, or a quick run, you can do a few exercises in the room it self, or do some asanas of yoga, do a few suryanamaskar, etc. which will help you do some activity even when you are out of town.
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