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Lower backpain
I have lower backpain. In MRI Anterolisthesis L4-L5 vertebrae
Already treatment taken from physiotherapist.
daily exercise karta hu fir bhi pain rehta he.
Leg pain sometimes.
Answers (10)
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Listhesis at the age of 29....very sorry to know. You follow this 2 steps :
1. Consult a manual therapist & check S.I Joint....if it's stiff, then treating it, reduces listhesis
2. Do core & pelvic floor exercise.
Good luck.
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What kind of Physiotherapy you took and how long? What type of exercises you are doing? Are you doing it regularly? Whether the pain reduced after taking Physiotherapy?
Next Steps
You can consult online for exercises.
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You can attend my upcoming webinar " 5Day Back Mastery Course" online.
The webinar link doesn't work here.. however you can contact us for more info
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You Must Be Doing Some Wrong Exercises.
4 Right Exercises and Even One Wrong Exercises Will Make it Slow or No Improvement.
Please Send Your Reports and Do a Proper Video Examination With A Physiotherapist On Practo for Right Exercises Programme.
Next Steps
If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
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Click on The Chat Option to Start Your Online Consultation.
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Take manual therapy and myofascial release during therapy session.
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You need manual therapy treatment along with Exercise therapy. Have patience this problem takes some time.
Next Steps
Follow these exercises along with manual therapy treatment. https://youtu.be/rvoi_fgzz2q, Don't go by the title of the video
Health Tips
Use a lumbar belt
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Ms. Shikha Gupta (PT)
Physiotherapist
9 yrs exp
Gurgaon
Only doing exercise is not the solution for your problem.
To treat the root cause of your problem your vertebrae and disc need to be aligned by manual therapy techniques and then exercises to maintain them in their corrected position.
Only exercises are not solution.
Next Steps
Consult good physical therapist
Health Tips
Avoid movement that aggravate your pain.
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
6 yrs exp
Pune
Hello Sir,
I would suggest you to consult a nearby physiotherapist,get yourself properly evaluated so that required treatment can be given.
Thank you!
Next Steps
For further assistance you can contact Fysiofit physiotherapy clinic.
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Dr. PRIYA KUSHWAH (PT)
Orthopedic Physiotherapist
7 yrs exp
Dewas
Hello, after going for physiotherapy treatment if pain present then give proper rest to your body.
Next Steps
Do hot fomentation, back and core exercise with rest period , lower limb hams/quads(static/dynamic) and function activies
Health Tips
I posture correction in sitting, lying in standing( LSbelt )
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