Backpain on left side

Question

Asked for Female, 23 Years

I have been having back pain continuously since 2 days. I have fallen down in bathroom and my Front toe nail partially came out. So doing dressing for that in alternate days. 2 times completed. So now thr main problem is backpain its more. Even when am leaning straight in bed also its paining. So please advice.

Answers (1)

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Ms. Nirja Trivedi (PT) Physiotherapist 13 yrs exp Mumbai · Accepted Answer

Ms. Nirja Trivedi (PT)

Physiotherapist 13 yrs exp Mumbai

Hello , you have not mentioned where exactly its hurting on your back . You may apply ice for 20 mins thrice in a day and take some rest if you have hurt a bony prominence . If the muscles have gone in spasm then you may apply heat pack. It is advisable to visit a physiotherapist to have you assesed well and have a tailored made exercise or modalities to reduce your pain. Till then rest is adviced .sleep on side .while getting up from bed turn on one side and get up . Avoid lifting heavy objects or sitting low or on floor. Take care

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