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Back pain .
I am a CA student and I study about 11-12 hours on chair .because of it I feel pain in my back (upper parts of hips).
What I do to get rid of it.
When I apply move or any orthodox cream then I feel little bit of comfort but after 2-3 minutes I feel again lots of pain.
Answers (9)
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First of all improve posture while sitting for long duration and take small n frequent breaks like after every 45min to one hour. Start doing exercises and consult to the Physiotherapist
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Place a pillow on your back while sitting.
take breaks between studies for 1-2 minutes.
you can do icing through ice pack available in market. place a leg support for relaxing your leg muscles.
you just have to take care of your posture that is very necessary and beneficial.
consult physiotherapist or orthopaedician for treatment.
Next Steps
consult orthopaedician
Health Tips
care of back posture is must
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As you have to sit for prolong periods
1.Make sure your chair is comfortable,proper cushion ing
2.Study table and chair height in proportion.
3.Take break in between studies,or just go with sideways bending,calf stretches in sitting position
Next Steps
if problem increases visit physiotherapist.
Health Tips
Use a pillow for back support
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Take frequent short breaks ,move around,check your posture while sitting....consult physiotherapist for right sitting posture n core strengthening exercises..
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Change your chair and physiotherapy treatment will help you and stretching exercise of spine and legs
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It may lead to facet joint arthopathy which may lead to chronic issue.
Next Steps
meet any physio near by
Health Tips
do cobra exercise and quadratus lumborum stretch
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Biomechanical assessment is needed.
Consult with a physiotherapist who have orthopaedic experience.
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Dr. Renu Khetwal (PT)
Physiotherapist
5 yrs exp
Bangalore
Pain Due to Prolong compression of your spine with no mobility stretch which is can lead to spasm or muscle weakness. Advice to do icing for 10min twice in a day rather than using ointments.
Next Steps
consult local Physical therapist.
Health Tips
Try getting up from your chair at least for a break of 5min and do spine stretchz to keep it mobile.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.