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Pain while sitting on office chair
Pain while sitting long on office chair while getting up get lot of pain in Ass not back bottom bone also.
Facing this problem since 2-3months
Answers (2)
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Hi.. Ur problem is due to bad posture sitting its developed pain..first u have to change ur postural correction consult near by good physiotherapist
Next Steps
consult physiotherapist
Health Tips
regular sitting should be maintain good posture, do regular exercise
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Dr. Deepankar (PT)
Cardiovascular & Pulmonary Physiotherapist
14 yrs exp
Gurgaon
What I can understand FROm query as you might be sitting while slouching so I would advise sit on the chairs touching your hips to the back of the chair.
Keep changing your postures after every 45 to 1 hour
Keep on doing little bit of stretching exercises
Health Tips
do not allowed for long and always get up from the bed sideways
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.