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Pain at the back of my neck
I am IT employee who sits with system throughout the day.
Before lockdown:
I used to go to office. I used to get pain in my shoulder sometimes but that won't last for more than a day.
After Lockdown:
I am working from home. I started getting pain at the back of my neck. Its there for more than a month. The pain worsens when I ride my bike. I applied several pain relief oils but still then the pain is there.
I think the pain is due to my wrong sitting posture.
Attached my work setup in home as well.
Kindly advise me on what's wrong in this table and chair and how I can overcome this pain.
Answers (7)
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Hello Sir,
If you have neck pain,you want to get rid of it as soon as you can. One of the best way to do that is through excercise.
Core excercise can help your neck pain.your core is your abdomen, back and buttecks.
If your core is strong and your holding your head upright as much as possible, your neck won't have to work as harder
Thank you!
Next Steps
For further assistance you can contact Fysiofit physiotherapy clinic.
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Your screen should be at your eye level and keyboard at your elbow level..
In the given picture keyboard is above than your elbow so fix it with extra keyboard
Health Tips
Your back and neck should be in straight neutral position..
shoulder should be down and back.
keep font size big .. if u have to come forward to read it..
Get up and Move around every 45 minutes..
Do relaxation exs and neck movements twice a day...
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As you said it is because of your posture the pain got aggrevated.
You should change your table and chair.
You can use Volini gel or spray provided you are not allergic.
You should give hot water fomentation for 15-20 minutes twice a day.
You should do neck stretching and strengthening exercises with proper guidance.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist in person for further evaluation and treatment.
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Hi
As you have mentioned here that suffering from neck pain , but you are using such type of chair may aggravate problem so first correct your posture , and position, while sitting continuos force on spine creates problem. Due to which your neck and shoulder also involved and whole kinesis of body get hampered .
Next Steps
correct your posture , change your sitting position
Health Tips
stretching and strengthening of muscles .
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This is common problem now a days due to excessive use of gadgets.
You need a Fitness regime by an experienced Physiotherapist we have network of Physiotherapist pan India for home physiotherapy session chat with me to book.
Meanwhile gi through this article it may help
Online Classes resulted in pain in neck to not only students but also teachers. In this article we tried to explain everything about *TEXT NECK*
https://www.practo.com/healthfeed/text-neck-42386/post
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Office Work Requires Office Setup ..
Better You Buy A Good Office Chair.
Also Height of Table According to This Chair is Little High.
Also Cervical (Neck) and Lower Spine Problems Are Very Common in IT Professionals. And if You Are Facing it From More Than Six Months Than Better You Take Proper Online Consultation to Avoid Any Serious Issue. A Detailed Video Examination is Required Before Suggesting You The Right Treatment for it.
Next Steps
If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
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Click on The Chat Option to Start Your Online Consultation.
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Keep a pillow on the chair .. reduce height of the table
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.