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Lower back pain
I have lower back pain from past 18 months. I mri done for lumber spine. The report showed sacralization of l5 vertebrae . L4/L5 showing reduced water content leading to mild bulges and indenting thecal sac. Please suggest me what should i do
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Physiotherapy treatment and strength exercises of spine and legs
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Visit physiotherapist, and have proper sessions of Physiotherapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.