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Lower back pain
I got pain in right side of lower back from past 20 days..its not too much but low pain but its irritating.. Its on lower back right side..plz guide
Answers (6)
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Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching stretch.
Do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation.
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Plz check with your physio for back strengthening and some postural correction exercises!
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because of muscle tightness and weakness (developed because of bad posture and sedentary lifestyle), joints become stiff and may give pain while movement or even in rest. nothing to worry. just get a detailed biomechanical assessment done. consult a near by physiotherapist or come to holistic touch gomtinagar(0522- 4959790). i will examine you.
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Dear Sir
You need to undergo Clinical Examination to find the correct reason for pain
Next Steps
Please consult a Neurosurgeon in Person
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Dr. Javid Iqbal Wani (PT)
Physiotherapist
26 yrs exp
Delhi
Dear sir, nothng to worry some times low back pains are associated with faulty postures.
U correct ur posture and do regular spinal exercises.And moreover consult nearest physio.
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help., for muscle strain and sprain. Avoid lifting heavy weight, sit, stand and walk straight, you can do back stretching exercise to prevent backache, Consult orthopedician .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.