Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
Hello I feel lower back pain problem from two years,I take treatment from many doctors but not get benefitted
1 I feel pain in lower side of back and sometimes feel so much pain in back ,a little bit twist and turn cause so much pain
2 I don't eat fast food,spicy food and don't drinks or smoke
3 my work is there in which I have to sit for long time and also having stomach issue like gastric and acidity problem
4 in winter season not a single day I feel pain in back and after season is over I feel back pain
5 so I want to know exact reason of back pain and why it not hurt me in winter and I feel tired also after doing some work
6 I take carrot mix juice,nariyal pani and fruits daily
So tell me exact problem
Answers (13)
Like the answers? Consult privately with the doctor of your choice
Proper assessment is required before diagnosing your condition. There are list of questions that need to be answered. You need to look for a personal physio to help you
Next Steps
Your nutrition deficiency can be one of the reasons, old injuries or excessive sitting can also cause such pains, as it said assessment is crucial
Health Tips
We can have an online consultation to rule proper assessment before working on it
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+189
It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints.
Please get through full body assessment and Recover faster
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Don't sit for long .incase u have to then take frequent breaks and do some excercise.
If possible visit our clinic at greater Noida or any physiotherapy clinic.
Walking , short meals and some excercise would help u to get rid of ur problems
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid long duration sitting, hot water or hot pack using in the winter season , avoid continu working and do some small low back exercise
Next Steps
see near physiotherapist
Health Tips
use a hot pack in the pain area,
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Visit near by physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
GD morning
It's been 2yr first of all do x ray, check ur vit.D level.
And visit nearby physiotherapy clinic for further assessment.
Hope it will help full to you.
Next Steps
x-ray is necessary.
Health Tips
can be a gastric issue also as u mentioned.take a proper diet plan too.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Visit nearby physiotherapy clinic and take electrotherapy for 10 days, after reducing of pain you will be suggested with lower back strengthening exercises.
Maitain proper posture, avoid bending of spine while on work. Apply hot compression twice a day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi you need core strengthening exercises in addition to back strengthening exercises. Please consult online for proper diagnosis.
Next Steps
Postural correction advised . Diet rich in vitamins n minerals adv
Health Tips
Avoid lifting heavy weights
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey there! Please visit a cardiologist. There might be chances of aortic thrombosis. I can understand you are troubled since a long time. Please visit a cardiologist and tell that I have referred and asked to check for the thrombosis.
It's good that you are taking proper and good diet.
Next Steps
doubt of painful lumbar transverse syndrome.
referred to cardiologist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If you feel like your lower back pain worsens on days when it’s cold or the weather is changing, you are not imagining things. Back pain can indeed be related to barometric pressure and outdoor temperature. Changes in pressure can sometimes cause pain in arthritic joints, including the spine. Muscles and joints in general react to the environment, which can make them stiffer and more likely to suffer an injury
Next Steps
One of the most common cause of low back pain is poor sitting posture.
The strain on the back while sitting in a slouched position can cause excessive pressure on the joints, muscles, and discs, causing pain.
Health Tips
Another common cause of low back pain is frequent forward bending. Bending forward a lot can cause increased pressure on the discs in the back and can lead to muscle aches and pains.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey! I prefer you to maintain a correct posture while working and start doing some stretching and strengthening exercises daily at least twice a day.
Next Steps
i suggest you to get an X-ray done for your lumbar spine.
Health Tips
avoid excessive weight bearing and prolonged standing and sitting.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly get a proper assessment and treatment from nearby physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi you need to take an online consultation for best diagnosis and treatment.
Next Steps
Avoid excessive weight training.
Health Tips
Rest.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.