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Minor middle back pain
Good morning,
I am suffering from middle back injury from 16 days. In starting 5 five days there is a pain.
After that pain started reducing.
Now after 16 days sometimes I feel little bit discomfort .
Can I resume my workout ? Or should I wait
More to heal completely. If yes for what much time should I wait .
Kindly advise me.
Thanks.
Answers (7)
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Hey there! You should wait for atleast 2 weeks. Before starting exercise, you should keep in mind not to continue on your own rather take trainer's help by all means.
Get a mri done of spine both views and consult me online so that I can advice you better.
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Consult in person or online for proper assessment, so that proper treatment can be suggested.
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Hi take rest.
Next Steps
please take an online consultation for the best diagnosis and treatment.
Health Tips
you can take an appointment near. your location with a Physio.
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Don't do workout.
Next Steps
consult a physiotherapist.
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Please consult online.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
kindly get a proper assessment and treatment from nearby physiotherapist
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
6 yrs exp
Pune
Hello sir
Please don't ignore the above-mentioned complaints please seek proper consultation. Don't rush with the workout.
Next Steps
visit nearby physiotherapy or take online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.