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Low energy,pain in legs back
Over all very low on energy, legs frequently pains so as back and over all body. Wants also feels tired . Sleep is also not very sound . Is this deficiency of vitamin or something else .
Answers (27)
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Hello, I am Dr. Romain Rajan, General Physician.
Your case has been allotted to me.
I understand your concern. Feeling constantly low on energy, with leg and back pain, body fatigue, and poor sleep are very common complaints that usually point toward nutritional deficiencies, stress-related fatigue, or hormonal imbalance rather than a serious illness. When multiple systems feel low at the same time, it often reflects reduced cellular energy production due to vitamin or mineral deficits.
1. Advices
Follow a consistent sleep schedule â aim for 7â8 hours of uninterrupted sleep.
Include eggs, milk, paneer, sprouts, fruits, and green vegetables daily.
Stay hydrated and avoid skipping meals or excess caffeine.
2. What to Monitor
Whether tiredness is constant or increases with exertion.
Any additional symptoms like hair loss, brittle nails, or mood changes.
3. Management
From your description, the likely causes include Vitamin D deficiency, Vitamin B12 deficiency, or Iron deficiency. These are very common and fully correctable.
You should get the following basic tests done:
⢠CBC
⢠Vitamin D3
⢠Vitamin B12
⢠Thyroid profile (T3, T4, TSH)
⢠Blood sugar (Fasting)
Meanwhile, you can start a multivitamin once daily after breakfast and include 1 teaspoon of ghee or olive oil daily for vitamin D absorption.
If vitamin D or B12 are found low, the usual correction plan is:
Vitamin D3 60,000 IU once weekly after meals for 8 weeks.
Methylcobalamin 1500 mcg daily after breakfast for 3 months.
Mild stretching or a short 20-minute walk daily will improve circulation and energy naturally.
4. When to Consult a Doctor Immediately
If you feel excessive weakness, dizziness, or unintentional weight loss.
If pain becomes severe or associated with numbness or tingling.
Every patientâs situation is unique. Once the deficiencies are identified and corrected, energy levels and sleep quality improve significantly within a few weeks.
ð You can reach out to me directly for this case, and also connect with me in future for any medical consultation.
I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation, where youâll receive:
⢠A personalized vitamin and lifestyle plan
⢠Safe medicine adjustments (if required)
⢠Quick follow-ups to track your recovery
Take care, wishing you good health and restful sleep.
Best regards,
Dr. Romain Rajan
General Physician
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take test.....
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It seems like nutritional deficiency. Get your tests done and consult with your reports
Next Steps
Get your Hb, iron profile, B12, D3 levels checked
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Get blood sugar, Haemoglobin, blood sugar, thyroid profile, serum calcium, vitb12, vit d3, done and share results.
Take tab voveran 50mg one every 8hours for 4days, after meals.
Tab shelcal m one morning and one evening for 30 days.
Cap supradyn one morning and one evening for 30 days.
After your results, I shall help you further
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Hello
You feel low energy and pain in limbs and whole body there is some lab test which should be done to diagonose it whether it is due to anemia or other things
Next Steps
you should visit physician or you can contact me on practo or individually on WhatsApp seven 8 seven 00 seven five six one five
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Yes very likely
Get cbc, iron profile
Vit B12 and Vit D levels
Next Steps
Keep good hydration
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Could be due to malnutrition or anemia... Need to find and treat the root cause.. Kindly contact through practo
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May be due to low blood pressure or anemia or malnutrition or any other cause...
Next Steps
preliminary check blood pressure, complete blood count and then we can decide things
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Hello,
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Take a glass of milk daily.
Thanks.
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What's the other medical history? Blood investigations? Kindly consult with me on 94 two six eight six 78 nine six.
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It could be as simple as an iron or vitamin deficiency, or it could be something more serious. Get yourself investigated. Stay healthy.
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Need detailed history and investigation
Health Tips
Milk
Protein rich diet
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Kindly consult via practo. Thank you.
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If you want to discuss your problem in more detail, feel free to to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Possible common causes
These symptoms often come from one or more of the following:
1. Anemia (low hemoglobin) – very common; causes fatigue, body pain, poor sleep.
2. Vitamin D or B12 deficiency – leads to muscle pain, leg aches, weakness, tingling.
3. Thyroid imbalance (hypothyroidism or hyperthyroidism) – affects energy, sleep, mood, and metabolism.
4. Sleep issues or stress – disturbed sleep can cause body pain and fatigue.
5. Poor diet, dehydration, or lack of physical activity.
6. Chronic infection, post-viral weakness, or hormonal changes.
Next Steps
What you should check
Take a few basic blood tests:
CBC (Hemoglobin, RBC, WBC counts)
Vitamin D3 and Vitamin B12 levels
Thyroid profile (TSH, T3, T4)
Fasting blood sugar
Liver and kidney function tests (LFT, KFT)
These can identify most nutritional or hormonal causes
Health Tips
1. Nutrition:
Eat iron-rich foods (green leafy veggies, eggs, dates, jaggery).
Add protein sources (milk, curd, pulses, chicken, paneer).
Get morning sunlight (15–20 mins) for Vitamin D.
Drink enough water (2.5–3 L/day).
2. Sleep:
Maintain a regular bedtime, avoid screens 1 hr before sleep.
Avoid caffeine late in the day.
Try relaxation or breathing before bed.
3. Activity:
Gentle stretching or a short walk daily can improve circulation and reduce muscle pain.
4. Supplements (after checking levels):
Vitamin D3 (weekly or monthly) and Vitamin B12 (daily or weekly) — as advised by your doctor.
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Get tested for
D3 ,B12 ,Serum sodium and potassium and consult with results
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Deficiency only
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
You need to do basic blood test
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Kindly do connect and consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Get vit d and b12 levels done and have a follow up
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Hiba Hameed
General Physician
3 yrs exp
Malappuram
It could be Vitamin or iron deficiency or some other cause that disturbs your sleep.
Check your weight, in case you are obese that could cause sleep disturbance.
In case you had an episode of illness in recent past, it could because of that too.
Next Steps
Consult a doctor if you are obese
WA me 703474470one
Tests - Complete Blood Count, Vitamin D
Health Tips
Keep hydrated
Take proper rest
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