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Losing weight without much effort
Is it okay to lose 1.5 kgs in 2 months without any excess excercise aur dieting. But the person suffered from constipation and hence was eating a bit less as compared to normal days for approx 20 days..his weight changed from 75 to 73.5.
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Start exercise with good food and high protein highly nutritious diet. Being busy we always neglect the impact of exercise on our health . Stay hydrated manage your calories with nutrition only . No junk n night sugar food . No need for any medicine. Water n fibre is most imp . Consult personally for proper guidance and results.
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Reducing weight means removed fat from body it should be gradually and systematic way so follow healthy diet, & do exercise and walk early morning and evening. For constipation early morning take 1-2glass lukewarm lemon water with one tsp roasted fenugreek seed. Take fiber rich food . Add fruits and vegetables in ur diet.
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Eat more fiber ND drink lot of water fr constipation.Rest all fyn.Consult personally fr further guidance
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.