Download FREE Practo app
Get ₹200 HealthCash
Losing weight in hypothyroidism
I have hypo thyroid which is under control using medicine, yet my bloating and weight gain is on higher side
Answers (14)
Like the answers? Consult privately with the doctor of your choice
Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss. Avoid intake of cruciferous vegetables like cabbage broccoli and cauliflower. If you wish to consume them, make sure you throughly cook them.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated which will help reduce bloating as well.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+139
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Or 10 Cm From Tummy Free.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised diet and exercise guidance please contact us.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
You have to avoid some food like soyabean product spinach cabbage cauliflower broccoli sweet potato
For hypothyroidism
Avoid sugar oily food start Exercise regularly eat fruit and vegetables drink plenty of water
Next Steps
ask me for customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We need detailed information regarding your meal patterns and nutrition options with lifestyle changes and routine. Choose direct consultation for proper guidance and results
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Medicine and diet both are very important in hypothrriodism for wieght loss and lower level in thyroid.
Some food items avoid in hypothyroidism.
For more details contact me on practo account.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thyroid can be controlled by diet & reducing weight.so for reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening .
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg with in one month through online consultation .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Jaya Mohan
Dietitian/Nutritionist
22 yrs exp
Noida
Thank you for your query.
Ma’am,since thyroid dysfunction is a hormonal imbalance,losing weight in such a condition becomes a challenge.But if your diet is nutritionally balanced & calorie counted along with some convenient physical activity,weight loss becomes easier.
Bloating is a normal in thyroid patients,so the diet should have foods which help throw excess water out from the body.An expert advice regarding the same would help.
Kindly contact for a detailed consultation.I provide online/whatsapp consultations throughout India & overseas too.
Next Steps
Contact through phone or Practo profile
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in a losing weight with thyroid.
It's the myth that thyroid patient cannot lose weight easily.
Many of my patient achieved good weight loss results being suffering from the thyroid.
But I cannot help you here without one to one discussion with you about your time schedule, vitals and medical history.
So I would suggest you to meet me for a one to one consultation So that I can plan a personalized diet plan for you with Which you will be learning for lifelong how to maintain weight atero.on too.
At my clinic its all about getting educated And learning it for lifelong.
My weight loss results are really good that you can check on my social media handles and Practo itself.
If you want to go for a personalized diet plan then call me or WhatsApp me at the number mentioned on my Practo profile.
I work online globally so providing in person and online consultation ...so visit is not compulsory with me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.