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I am 16 years old. 74 kg. I want to lose some weight in 2 months. What to do?
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Hi
Follow diet n do exercise . You can get good results then
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What's ur height ?
madical history?
Make a goal I hv to reduce my wt within, 2-3months. Start morning and evening brisk walk and exercise also. Follow diet plan strictly. Avoid road side vendors, junk and fast food. Take more fluid in ur diet.
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Contact me for customized diet plan
Health Tips
Before half an hour of meal take 1-2 glasses of water
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult personally for proper guidance and help
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What's your height?
Contact me through practo direct consultation for further information surely help you.
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consult personally wl definitely do
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. the first thing towards achieving our weight status is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. having carbohydrates coming from complex sources and not from refined sources. have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must. All this will help you achieve your goal.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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