Lack in body weight gaining

Question

Asked for Male, 20 Years

I have tried a lot taken endura mass powder by 2 years but i haven't seen any effects in my i am not gaining any extra weight since a year i am in a big problem want solutions how i can gain weight till 75 kg i need 12 more kg need help how can i do it so and what i have to follow and not i am having skinny body since 3 years

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Dr. Anamika Dhawan

Dietitian/Nutritionist 22 yrs exp Delhi

Hi , increase your Protein intake in the form of lean meat ,eggs, cottage cheese, soya n dairy products. Try to include them in all your meals n do weight training too

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

You need to take high protein diet. Ask me directly for customized diet plan for you

Next Steps

You can consult with me at www.nehasuryawanshi.zest.md