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I have weakness and weight loss
As I am a student residing in campus hostel, food is not good, no proper nutrition, so resulting in weight loss and weakness, please suggest me safe health drink so I can take with milk.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Please ask me directly for personalized diet plan for you
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Hostel students should always carry some healthy snacks like roasted channa, lai, makhane popcorn , homemade laddoo or mathri to eat in between when hungry. You can wisely choose from the mess menu to achieve nutritional health
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You can share your hostel mess menu and get a personalised diet plan made.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please connect directly to guide you for the same. Thanks
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Greetings for the day!!    If you have access to kettle, u can have cereal pulse mix, like Manna health mix or home made cereal pulse mix (sathu maavu). If not u can have mixed nuts powder(1 tsp) mixed with milk twice daily.
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Hi of course yes we are here to help u to know more contact us for consultation. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.