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I am Underweight and too skinny
My weight is very less l don't get hungry and want to eat food please suggest me medical treatment.
Answers (6)
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Provide me complete information of ur height, weight, physical activity, madical history, family history.. Many reasons may be of wt loss so at first find out reason of wt loss. Start exercise and walk for increasing ur appetite. Don't skip ur breakfast which increase ur metabolism.
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Contact me for customized diet plan.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- 1st check your blood parameters.
-then cunsult me to correct your diet
-1st we need to treat root cause.
-for now have balanced diet with some excercise for 30 min
-avoid junck food outside food
Health Tips
contact through practo account for better result and custamised diet plan
dt. anjali
nutridietclinic19@gmail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.