Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
I can provide some general guidelines, but please consult for personalized advice. A gestational diabetes (pregnancy diabetic)diet often includes balancing carbohydrates, spreading meals throughout the day, and choosing whole foods. Focus on lean proteins, fiber-rich foods, and low-glycemic index carbohydrates.
Gestational diabetes occurs in some women. You need to take a well balanced meals which has enough protein, the right amount of carbohydrate , healthy fats and vitamins and minerals.
Take the help of a professional dietitian who can plan your meals according to your body needs and medical history.
Next Steps
You can also contact me directly through practo app for further Counseling.
Diabetes -
Foods to take -
* Green leafy vegetables like Palak, methi, drumstick
* Whole grains like Brown rice, Ragi, Rai
* Beans like Soyabean, Rajma, White Chana
* Berries like Strawberry, raspberry, black berry (jamun)
* Citrus fruits like orange & lemon
* Other fruits like Amla, Papaya etc
* Apple cider Vinegar etc.
Avoidances
* Refined grains like white rice, white salt, refined flour (maida), refined oil, white bread etc.
* Processed items like jams, jellies, achar, papad, frozen foods
* Bakery items like Cakes, pasteries, cookies, donuts, biscuits etc.
* Sugary drinks like sodas, colas, juices, syrups etc.
* Alcohol & smoking
Next Steps
For personalised guidance & plan contact directly.
Thanks
Gestational diabetes is normal. But you need to take care a lot about your routine/ diet and lifestyle. Try to have a fibre rich diet which includes whole grains and pulses, fruits and vegetables, nuts and seeds, milk and milk products and eggs.
For further recommendations, a detailed analysis is required which includes your eating patterns and work schedule. That will be helpful to plan healthy and balance meal as required.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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