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I am hypothyroidism patient
I have hypothyroidism due to that weight gain issue ,please suggest me any powder to loose or maintenance weight loss goal , with proper diet
Answers (9)
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Due to thyroid avoid certain vegetables for that contact me.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules
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Hi! Hypothyroidism slows down your metabolism which can make weight loss a little difficult. But a right balance of diet and exercise can make your goal absolutely doable. Taking powders (supplements) is not the right way of going about it. Avoid consuming cruciferous vegetables such as cabbage, cauliflower, broccoli etc. Increase the portion of fiber in your diet in the form of salads.
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Book a consultation on Practo
Health Tips
When you make these changes in your diet, make sure you consult a nutritionist.
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Hello dear
Take high fiber diet
Take max. amount of berries (strawberries, blueberries, Raspberries, mulberries etc.)
Drink plenty of amt. Of water
Follow proper workout
Next Steps
contact me for more details on practo consultant app.I will surely help you into this. I will make diet chart for you
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Take high fibre diet plan. I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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There is no need for any powder , just follow a personalised diet plan . For further details contact directly.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Add salt to your diet, avoid cruciferous vegetables like broccoli, cabbage. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
There no shortcuts as u gain weight slowly same you will loose by puting efforts
Like do daily 1 hour exercise and follow balance diet
Avoid eating out, junck food, oily food etc
Avoid stress
Avoid for stting for time be active
Next Steps
for customized diet plan i need your diet recall n more history
take direct consultation
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