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How to strengthen elbow tendons

Can anyone tell us the % of supraspinatus tendon partial thickness tear in the attached imaging? And do you think the tendon can be healed with shoulder brace+shoulder strengthening exercises+physiotherapy+pain meds? Or an arthroscopic surgery is required?

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Radiologist can calculate percentage ...  Read More

I have been getting sounds in my hands and legs near joints . Kindly suggest strengthening exercise . No deficiency found during tests.

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With age bone density in females tend to reduce. Although vitamin D and calcium levels might be normal but bone density may be less. Use resistive bands and perform strengthening exercises Ensure nu ...  Read More

I have a pinching and shooting pain in my right hand lower triceps tendon, where it attaches to elbow, when trying to do overhead one arm triceps extension exercise with dumbbells. This pain happens when i lower my forearm to stretch the triceps. its around the elbow point. It started just week back. Please advise.

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Thanks due asking me to respond. Straightening the elbow results in contraction of the triceps muscle, and in the presence of a small tear will cause pain. Folding the forearm normally relaxes the mu ...  Read More

Can I do stretching exercises just after strengthening exercises?? Or should I do first stretching first and then strengthening?? Can I do them one after the other ?? Like after hamstring stretch ,can i do hamstring curls??

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Hi, you starts yours exercises with stretching and after that strengthening. ...  Read More

For over a year I am suffering from Achilles tendon suggest me medication for this problem thank you

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Please consult a specialist for the medication related advice and maybe physiotherapy may also give you relieve for the same in pain management ...  Read More

Is there any Immunity strengthening medicines for 7 year old who look lean and weak.weak Immunity.can you please help.

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Yes, there is excellent homeopathic medicine for weak immunity. Need more details for proper treatment and guidance. You will get permanent cure with homeopathic medicine. I had cure many similar c ...  Read More

Pain in right elbow and left knee I put on some weight now is that the reason for joint pains .Need some dite suggestions . What should I avoid and what should I eat for build muscle and strengthen my bone's. Thanks in advance.

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8-10 KGS loss weight u require. Surely can help. Have small and frequent meals. ...  Read More

I usually catch cold very easily. I have issues with sneezing continuously. What diet and habits will strengthen my nervous or immune system?

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hey, after going through history I think it might be allergy so avoid allergens, take hot fomentation , don't have cold items like ice creams , ...  Read More

Can we find whether tendon is torn or just damaged by MRI.damged tendon can be repaired without surgery or not?

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Send photo of mri films report consult me thru practo doctor app ...  Read More

There are a lot of exercises to strengthen our arms, legs, abs etc.. Can someone suggest me some workouts to strengthen our back and vertebral column (spine).. And their working schedule.. It will be a great help for Me.. Thank You..

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Planks of different varieties ...  Read More

Does Adgain Plus strengthen hair follicles?

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

Dear sir/madam, Volar plate with locking screws placed in my right wrist distal radius bone10 year back. Now EPL tendon ruptured. It teared in to two pieces. EPL tendon transfer done using pl graft. Please answer below doubts. How EPL tendon rupture happened? How EPL tendon teared in to two pieces? What is tendon? Do tendons heal like bone healing?

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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected wi ...  Read More

I'm a bodybuilder and have been training since past 10 years. In Dec 2019, my knee started paining due to squats exercise. Eventually it started healing slowly. Now I'm able to squat again but can't go heavy. What can I do to strengthen my knees and overall bone health, my Vitamin D level was in 30s at that time. However it has now improved. Curre

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U are taking the right medication. R u doing the physio ie strengthening quads , VMO hamstrings properly.steroids are usually not suggested by any doctor. Jogging every day before starting squatting. ...  Read More

I am looking for a natural shampoo that can strengthen my hair and prevent hair-fall. Can someone please help.

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E Clat H shampoo: wash hair and scalp 4 days a week Le Dore Kerabond infusion mist: apply on towel dried hair after shampoo 4 days a week These contain natural bio peptides which strengthen the hai ...  Read More

Can sprain in UCL of right elbow lead to snapping of ulnar nerve and parenthesis? Will resting and strengthening of UCL gradually stop the snapping?

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. http://arth.link/drortho Or https://play.google.com/store/apps/details?id=tech.arth.drj ...  Read More

Doctor i cant do situps because my one leg(right) tendons are to tighten, i can do a short movement on my right leg

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Hello dear ... I would like to know little more info or history of your problems.. It would be great if we can continue our conversation on my private window as here I am restricted to give you few li ...  Read More

My baby boy is 2 months old when will he hold his neck n way r the exercises to strengthen his neck please suggest

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Baby starts head holding by 3 months of age. No exercise is required. ...  Read More

I m having knee injury of ligaments tear in right knee. Done acl surgery. After 6.onth also my knee strengthening is less compare to earlier.

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Strengthening exercises are very important for ACL rehabilitation... Propriceptive training followed by functional training like cycling slimming etc. Cont.with advance training then definitely you wi ...  Read More

How many days of physio do I require to completely heal tennis elbow? Should I continue to get physio until the pain is completely gone? Also, when should I start the stretching and strengthening exercises?

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Hi, physio usually necessary for 5 days then exercises. Avoid straining your Extensors of wrist. If pain not subsided then steroid or PRP injections are helpful. Consult elbow surgeon. Opinion given ...  Read More

Can i drink light beer after my tendon repair surgery ? i hope for response godbless

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No ...  Read More

If I flex my elbow at 90 degrees or further it hurts on the underside of my elbow. If i hyper extend my elbow and tense it makes a loud painful pop, different than a knuckle cracking, I assume this is tendon coming across the bone. would this be the reason why I get the pain? how can I get rid of this problem permanently ?

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Do xray elbow - Ap/ Lat...consult....thanks ...  Read More

My right elbow keeps cracking quite often. I don't feel any pain and I am able to execute any exercise without any discomfort. Also right is my dominant hand and there is no such problem with the left elbow. The cracking occurs mostly while stretching the elbow but it happens quite often. I had tennis elbow in the right hand about 8 months back fro

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May be still you have tightness in biceps and triceps ..Along with that mild stiffeness in elbow extensor muscles .. Get chkd it from a physio ... ...  Read More

I have had issues with my left elbow and have often been clumsy, hitting it against objects. I would get pain when doing triceps exercises for example. Today I sharply hit the bone right next to my left elbow, and it was hurting really badly for 5 min. Then the pain stopped but if I massage over the bone, then I get pain. Can this issue be resolved

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Hello there....dont worry you are young and fit...but however dont overdo things.... from the history you have given it seems to be blunt trauma.... continue with icing if it is provinding relief...yo ...  Read More

My left elbow angle hurts sometimes. I know this seems quite trivial to bother a doctor. I just wanted to know any exercises that I could do to strengthen the muscles. I work in an IT industry. Thank you for your valuable time, doctor.

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Don't worry much about it. Keep your muscles of elbow warm and flexible by doing regular stretching and eccentric strength training. Make sure your wrist is not too much extended while typing. I see l ...  Read More

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