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Knee strengthening
I m having knee injury of ligaments tear in right knee. Done acl surgery. After 6.onth also my knee strengthening is less compare to earlier.
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Quadriceps exercises must
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Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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Go for plyometric training to increase the reflex and properioception of your knee
A sport Physio can help you out
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Strengthening exercises are very important for ACL rehabilitation... Propriceptive training followed by functional training like cycling slimming etc.
Cont.with advance training then definitely you will get better results in 1-2 months
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Dr. Sreenivasa Rao (PT)
Physiotherapist
22 yrs exp
Chennai
Hi..
After your acl surgery, you need to undergo good rehabilitation to get back your strength..
Kindly get your knee assessed by a good physio and start your rehabilitation.. you will definitely be gaining strength and full function..
You can also share your details with us so that we can also guide you through exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.