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How to remove belly fat and healthy diet
How to remove belly fat and tell me about healthy diet ,I am very trouble from this fat ,plz help me
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Reducing belly fat u hv to apply oil and gel for massage and cream for tightening.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules.
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Hello!!
For removing your belly fat, & weight as well, you have to take Liposuction-Diiet for getting fit figure within 2months contact me for Customised Diet Exercise plan.
Thanks
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Take high fibre diet plan and do exercises daily don't miss single day.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Always remember that no particular diet works on a particular area.
I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
You can meet me or any other Dietician for a personalized diet plan.
_________________________
Always remember it's all about learning for lifelong so learn under the expert.
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Don't do hit n trials for any medical issue Diet or weight loss diet.
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing excercise and diet which will
reduce ur viseral fat ..belly fat is visceral fat
- and that is very harmfull .. there are somany health Risk. Like diabetes./ high cholesterol levels/ high uric acid etc.
Follow custamised diet plan
Take diet from qualified dietician
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Plz connect at private chat to get your personal diet plans..
By the time please follow clean eating and start 45 mins of brisk walk.
Thanks.
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