How to gain weight? How to gain weight.

You need to take high protein diet. Ask me directly for customized diet plan for you.

For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

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Hi Can u use this diet chart Breakfast: A protein rich breakfast is a must. An experiment by the University of Missouri involving 20 overweight females between the ages of 18 and 20 proved that a high protein breakfast led to reduced cravings and they also snacked less on unhealthy foods. Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice. Mid-morning snack: Fruits with buttermilk or green tea. “Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity,” explains Singh. Lunch: Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd. A healthy mix of carbs, proteins and fruits is good for you. ( Shutterstock ) Early-evening snack: Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet. Dinner: Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night. There is no point depriving yourself of food. The mantra is to ‘Eat in moderation’. Indian homemade food can be the best diet plan. ( Shutterstock ) Use less oil or ghee in vegetables, dal, etc. Indian homemade food is the best dietary plan — roti, vegetables, poha, idli, buttermilk, coconut water are all excellent choices. Moderate amounts of rice, controlled portion of ghee daily and once a while homemade fried food such as puri, bhajiya and vada can be tried. These foods give you the energy your body needs. Avoid all junk foods, be it Indian or western. Samosas, kachori, pizza, donuts are all equally bad. Foods with added sugars, and processed foods that contain high amount of trans-fats should be avoided.

Hi Thank you for your query, we will be happy to help you. For weight gain, have various dry fruits and nuts, bananas daily. Have a glass or two of milk daily. Have aloo paratha, rice, chickpeas, cheese, paneer, beans and lentils, lassi, shakes. Increase the portion of your meals. You can contact me for a detailed and customized diet plan for you Regards

Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

I would first check your Thyroid profile, Ser.VitD and serum cortisol. If the above tests are within limits. We can plan a diet and exercise plan.

resistance training/weight training is very good for you. Muscle is very important. indian women are genetically sarcopenic.(That is tend to lose muscle with age.)Muscle is also an endocrine organ.

if you become strong you will gain the right kind of weight.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

- Take regular meals - Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day https://www.facebook.com/rfldcranjitfatlossdietclinic/

Before suggesting anything i need your proper information like height, diet recall, medical history if it is there, all i need For planing diet plan Take direct consulation you can visit my profile on practo and take from there direct consulation U need to take balance diet with exercise, exercise is for better absorption of nutrients

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.