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How to gain weight in 1 month

I have gained weight 1 month after doing regular cardio in gym. Is this a clear sign of thyroid problem?

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No its not. That weight gain is mostly due to your increased hunger because of the exercise. Try controlling your diet too along with the exercise. ...  Read More

I AM 20 YEARS OLD NOW AND MY WEIGHT IS NOT GAIN . EVEN I EAT A LOT , EVEN I TRY MAY THINGS , TAKING BALANCED DIET , PREPARE A PROPER TIME TABLE FOR WEIGHT GAIN WITH NUTRITION FULL MEAL ,BUT AFTER THAT I ONLY GAIN 1 KG PER YEAR. BEFORE PERIODS I'M HEALTHY AFTER THAT IT GOING HAPPENS. NOW WHAT CAN I DO?

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Gud evening pls kindly consult a good physician for body check up,there might be some internal health issues for which u r unable to gain weight. ...  Read More

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1.) What should I eat in my salad for gaining weight? 2.) What should I do for height gain as right now I am 5ft 1inch.

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You can include egg salad ,chickpeas salad , black chana salad for weight gain .you need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for perso ...  Read More

Hi, I gained weight with in 1 month after getting fever in last year November and still feeling lazy and getting tied while doing physical exercise for 10 mins. So, please suggest good diet to reduce weight and healthy.. Thanks & regards Karthik

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weight gain after fever is not common. may its due to some other reason or medication which you have taken so if we can get to know the exact cause its easy to treat otherwise in general medication fo ...  Read More

Hi, I am suffering from Spine Tb and it's been 3 months I am taking medicine but I have started gaining weight of 6 kg in one month. Also I have fatty liver Grade 1 what can be done to loose weight as it is making me feel more bulky and difficulty in breathing.

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Hi . I understand your concern. Do a online consult for a detailed analysis of your symptoms and to suggest you further management plan and treatment prescription for the same ...  Read More

Hi. My baby hasn't gained any weight since last 3 months. She weighs 8.5 kgs now. Her birth weight was 3.2 kg. She has gained weight well till 8 months and then hasn't increased after that even though she eats well. She also had very frequent colds and coughs during last 3 months. Is this a cause for concern?

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Dear Parent Greetings of the day ! 🔴Your complaint and your concern is noted. 🔵To give an expert advice in this case, you have to provide additional medical infor ...  Read More

My daughter is 1 yr old .her weight is 7.2 kg..her birth weight was 3.18 kg...Till 6 months I gave her breastfeed...She can walk on her own now..She is active child...Do potty mostly 3 times a day after meals..She has 4 upper teeth and 2 lower teeth.. Now her daily diet is .. Dalia with ghee in the morning ..8:30 -10 ..  then breast feed...11:

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Plotting the values in graph would help.. Will need more details to help you out.. ...  Read More

I had a baby boy on 27th may, 2017. His birth weight was 2.78 kg. Even after one month he didn't gain much weight and rather weighed only 2.8 kg now. He cries for milk almost all the time which results in vomiting.

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Hi thanks for writing to Practo consult. Non weight gain for 1 month is FAILURE TO THRIVE and needs thorough investigation and evaluation with management. ...  Read More

Hi Dr My baby girl is 2.8kg at birth and now she is one year one mnth and she is 8.6kg. She is active and eating well. She started walking on her own from 11th mnth itself. She is responsing to her name and even pointing out few things when i ask the name of animal or things. She is having 3 meals and 2 snacks daily along with breastmilk 2 times a

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As per your child's diet and developmental growth , she seems to be perfectly normal and growing at a fairly good pace. You should not worry as long as she is active and gaining milestones. You should ...  Read More

After I got married last year January and moved to Bangalore from Kolkata I have gained 14 kgs. Not sure what may be the reason. I started taking pregnancy prevention pills (yasmin). Recently I did full body check up and diagnosed with Thyroid (T3- 13.8). Total cholestrol-214. I am taking dimilar diet I used to take before. Started going gym as wel

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 15.8 with no medical issues

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A BMI of 15.8 indicates that you are significantly underweight. Before starting any supplement, it's important to ensure there is no underlying cause such as thyroid disorders, nutritional deficiencie ...  Read More

Attached is my scan report latest . My periods are irregular and have not got periods for 5 months . Blood test is done sugar and thyroid are normal . Prolactin is 26.7 . My weight is also is increasing and am 97kg now .

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Kindly connect for consultation ...  Read More

Hi, Myself deepak 27 year old male, I am 5'5" tall i weigh 60 kg..I am not able to gain weight please let me know what's the issue and how to tackle it. It will be of great help.

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Do deworming ...  Read More

My son is 11 years old and his weight is 49 kg which is more than all other age group children. Need to contact the doctor for this

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Yes definetely you should contact and in my opinion you should get him checked for his hormones and other investigations needed ...  Read More

Can I gain weight and go to the gym for regular exercise I want to stay Fit hence want the suggestions

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Howmuch is your weight ? ...  Read More

My 2 year old son had congenital unilateral hydronephrosis. And since 1 year he had darkness on neck, poor weight gain , drinks plenty of water and pee a lot . Night time also drinks so much water pee a lot . Is this any symptom of prediabetes, my son is so much active, constipated, 2 months back he went a pyeloplasty surgery, his recovery is so f

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Consult a paediatrician Weight gain doesn't look worrisome but the symptoms he us having should definitely be evaluated properly. Dont ignore and see a doctor asap ...  Read More

I'm using perfectil tab for hair ...will it cause any weight gain ..............please ans... ...,...

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Perfectil is a popular multivitamin supplement (contains biotin, zinc, iron, selenium, vitamins, etc.) used for hair loss, skin, and nails. Most people tolerate it well, but like any supplement, it ca ...  Read More

I have lost 15 lg weight in 40 days. I saw my weight was 101 kg on Wednesday & today is 103 kg. What could be the reason for gain?

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Okay it's 2 kg gain of weight. There are various follow up question I like to know Like weather you eat fast food in last 2 days very high carb? Did you check your weight just after a meal? And did ...  Read More

My baby girl age is 3momth 23days today..her birth weight is 2.55kg..now today her weight is4.5kg..is it normal?why so much less weight gain?pls help

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Weight gain per month is around 800 Gm to 1 kg till 6 month of age ...  Read More

My 1 year old son weighs only 7.5 kg. Our doctor has also raised concern about his weight gain. We’ve been advised to increase iron-rich foods in his diet and also start iron syrup. The biggest challenge is that he simply refuses to eat. The moment he wakes up, he wants milk first,if I don’t feed him, he cries a lot. Because of this, I’m strugglin

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Hello Parent , I understand ur concern on weight But trust me parents should focus more on training mental activities more If child is active and playfull you just wait till baby is hungry once the ch ...  Read More

My baby is 4 month load... In 3 month he have 6.200 kg wight.. In 4 month complet he have 6.400 weight.. Only200 gm incresing is it normal???

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Greetings. A 200g weight gain over a month is lower than the typical expected average of 400g to 600g for this age. However, infant growth often happens in sporadic bursts, and an overall weight of 6. ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

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Thanks for trusting Ayurved and choosing to take full charge of health and fitness. Hopefully u rechecked Thyroid function tests Sr insulin And cholesterol PCOS is syndrome of stress and leisure a ...  Read More

I followed a weight gain diet for many days I gained 10kgs - 43kg to 53kg Now if I come back to my earlier habits like 3 meals a day - lunch - 300g rice dal egg Dinner - same Brkfast - 60g sattu milkshake Is it enough to maintain that weight or will I start to lose.. Please sir/ma'am I am very confused..

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Hi this s Dietician sheetal here Yes, u hav to maintain with physical activity also U want to loose Weight r gain weight May i knw ur height ...  Read More

Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.

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Take more protein, vegetables and good fat... Banana everyday ...  Read More

Sir and Ma'am, Was on nexito 20,tapered and currently on nexito 5.Weight gain is the issue, pls suggest any other SSRI with no weight gain. Regards

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Weight gain can occur with escitalopram (Nexito), especially with long-term use. However, the choice of an alternative antidepressant depends on your diagnosis, current symptom control, previous respo ...  Read More

I am a 26-year-old female. Currently working in bank. I have been experiencing low appetite for quite some time and often do not feel hungry. I want to gain weight, but despite trying to eat properly, I am unable to gain weight. Sometimes I also feel weak and low on energy. Please suggest what could be the reason and whether I need any tests or tre

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Can provide proper diet plan for weight gain. Kindly consult and let me know height and weight. Thank you ...  Read More

My 9 months baby's weight is not increasing properly. His birth weight was 3.6kg, and now, at 9 months, he is 7.2 kg only. He is on breastfeeding and solid food. Not on formula milk. He has always been on the below or lower side of the normal weight chart. His height and milestones are normal. What should I do to increase his weight?

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Don't worry! His weight has doubled from birth and he is hitting all milestones — he is a healthy, lean baby. Just make his food more filling — add ghee to every meal, give banana, egg, pa ...  Read More

I have 10 months old baby.. she is 7.5 kg weight only..birth weight 3.1.. how to increase her weight.. what are the foods can I give please suggest..

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Weight is Gud . Don’t worry Give fruits and vegetables more like Apple puree … Palak rice and Kichidi with dal carrot beans ….. Continue breast feeding . ...  Read More

I have been diagnosed with pcod but i am not on any kind of meds, but i am having hard time dealing with it. I am unable to sleep at night, after getting up i am still tired, mood swings, intrusivr thoughts and what not. I have gained a lot of weight and want to start with supplements which can help me manage my weight and pcos

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PCOD can affect sleep, mood, weight and energy levels due to hormonal imbalance and insulin resistance, so your symptoms are quite common. Along with lifestyle changes (daily exercise, weight control ...  Read More

Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26

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Hi Please do a blood test and check for thyroid levels, diabetes profile, iron Vitamin D and B12 levels. What is your height? If everything in the blood report is fine, then you have to look at nu ...  Read More

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