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How to control emotional outbursts

I am facing sudden emotional swings for last many years. Anger and emotional outburst is common. I like solitation but then at times feel very lonely. Lack of concentration and I have become a critic

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Hi Emotional swings are a very common occurrence in many people. Depending on the situation, one's mood gets happy, depresses or irritable. But as your emotional swings are persistent and also associ ...  Read More

I am very aggressive. I easily get frustrated when I don't want to understand others. Sudden emotional outburst happen. Too much anger or too much sad that I can cry easily over small things

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You need to be evaluated first. After evaluation they will let you know how to manage your problem. ...  Read More

Have a friend who sometimes have sudden emotional outburst... starts crying... starts having head aches, feel intense sadness, doesn't want talk about it... doesn't even know what has caused this sadness and all... and at the end of it, feels emotionally drained. She is an introvert, and has a family history of depression.

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You should help her seek some professional help. Meet a psychologist /psychiatrist in your locality. ...  Read More

I get so angry easily that it turns into emotional outbursts during that time i dont know i become a different person all together i sometimes get physically violent with my husband i know am doing wrong fighting for a trivial issue but m unable to stop myself. Due to this there is a lot of hurt in my relationship with him.

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Dont ruin ur family life.It is due to over stress ,anxiety Depression.. all this play together. Consult a psychologist or come in direct consult for counselling sessions. ...  Read More

When I get emotional for some reason I do wierd things which i regret later. Sometimes want to hurt myself,dnt wanna live. This is happening to me since last 1 year. May b bcz I'm too involved into my relationship that I can't live without him. I was not this kind of person before,Now it's making me crazy.plz advice me any antidepressants or anythi

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Hello dear, The symptoms that you have described here are mostly suggestive of an emotionally charged and disturbed mental health. Howsoever to determine the best possible manner to help you, a detail ...  Read More

I just can't explain the feeling but v difficult to control.. Can anyone help? Or suggest a good phycologist? Thanks

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Hello Friend, Good that you are seeking a help. I can understand your suitation. You need a someone to listen to your feelings and emotions first to assess your emotional condition. You can reach me o ...  Read More

I am going through a rough phase and i am not able to control some thoughts and this is causing an anxiety attack and emotional outburst

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I understand how you must be feeling Most of the people do go through rough phases of life at some or the other point of time But if you are not able to adjust or are feeling stressed, you can see a p ...  Read More

I am unable to control my anger and mostly negativity surrounds me.watever it is first I saw negative in tat.. unable to control my emotions reacting immediately to others. I can feel tat am doing things wrong but I cant control over .. general trust on humans vanished in me. Trust issues my 10yrs gf left me alone 2yrs back . I am very much depress

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I need more history from you, and need to know more about ur current behaviour. Please visit a psychiatrist either physically or online. ...  Read More

I feel tensed and unfocused for a few days already. I am so emotional and always on the verge of crying. I do not have any major problem as of the moment but I tend to think that there is.

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U need to consult a psychologist near by which would bring you a solution. ...  Read More

Emotional outbursts Symptoms of depression Suicidal tendencies Loss of appetite Loss of concentration

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Hello I understand your concern We have many good homeopathic medicines for depression to treat it completely from the root itself without any sideffects that are part of conventional medicines Pleas ...  Read More

I think I need help with my emotional well being. There's something wrong with me. There are emotions that I know aren't good for me and the people around me but yet I feel them. I met someone 8 years back.. when I was in schooling phase we remained friends.. but things changed with time.. it took a different turn when they left for studies out o

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If you can afford therapy then book a counselling session immediately which will help you to reflect on these negative patterns and get your life on positive level ...  Read More

I am 32 yrs, and I get chest pain very soon when I get angry and shout or cry, fear I am suffering from this for nearly 6 months, 2 days before, also today I suffered the same. My ECG and ECHO TMT were all normal. NO palpitation, or SOB, but I get a lot of belching with epigastric pain. Am taking 2 pantocid tablets nowadays. It causes me to fear th

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Its panic attack. Please don't take two pantocid tablets. ...  Read More

During PMS, 4-5 days before my period, I am experiencing extreme emotional upheaval, breakdown and depression. After the start of my periods, the emotional stress reduces. What to do to control the emotional effects?

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Connect with a psychiatrist Exercise Get ur Thyroid n vit d levels checked ...  Read More

Having anger issues from couple of days. Unable to control on any feelings. There is outburst as well. Irritation in nature and mind.

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1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with ...  Read More

I am over emotional by nature, some time it hurts. I feel frustrated, crying and I don't know what but my mind is not calm. I feel something went wrong with me

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You need to consult a Psychiatrist and get evaluated for mood disorder & also it might be a good idea to start counseling to help you overcome the emotional instability and negative thoughts. ...  Read More

I feel like I m becoming more emotional And seeing small things in big screen and relating every problem to me and afraid of its consequences. I can say it is more especially after corona (our entire family effected by corona and my father took long time to recover) So much mental tension I've gone through.. How to get out of this

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MANAGING ANXIETY 1. Yoga and Meditation can help cope with Anxiety. Simultaneously learn deep breathing techniques. You might think these techniques are “old school” or “uncool” but please pr ...  Read More

I have a tendency of comaparing my life with others which i cant stop (ik that is harming) , i even try to adapt different people personalities , i m not happy with anyone around me , this has made me really short tempered and anxious on silly things ,I feel I need good people around me all the time but i cant talk to people ,i get confused , i wan

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Hey there! I understand how difficult it can be to deal with multiple struggles. I hear you, life gets difficult sometimes and everything around us feels frustrating and annoying, but let me tell you ...  Read More

I am experiencing frequent anger outburst issues and I am getting negative thoughts with bouts of crying. I feel emotional loneliness at my in laws place and I keep thinking about running away. I have a son who's 6 years old and I keep myself busy with him. But these thoughts are way to strong and i cant keep them off. These things have started aft

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Keep trying for a job, that'll give you time away from the family. You should consult a Psychiatrist since it appears you might be suffering from depression. Eventually, some form of therapy for the ...  Read More

From the last few years i am facing some anxiety issue and some panic attacks.My body always having some problem such as digestion issue, mood issue etc. I always tried to cope up this situation and the situation comes under control in some time. But these days the frequency of panic attacks increased. I am very irritated with this. Everyone is liv

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Hi... I can understand your problem how disturbing it is in day today life. It must be affecting your daily schedule .The symptoms which you have told are of generalised anxiety disorder. you need to ...  Read More

Hi All, Recently I have been hearing lot about Emotional intelligence quotient (EQ) which is essentially for anyone to manage your own and other emotions and manage them well and went through lot of videos of same, however in reality it looks impossible to apply the knowledge and manage emotions, at times feel like IQ which cannot be changed in mos

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First thing is to stop following all these terms. These terms have their own pitfalls. Rather you should focus more on accurately describing your problems in words or by writing it down. That is usual ...  Read More

Over the period of time i have become really rude maybe because of my negative outlook for people and i dont know they turn out to be bad as i thought. I have shut contact with everyone, i dont have any close friend, sibling or even a good connect with my parents. There is only one person whom i love and adore but its sad to say that whenever some

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Hi It seems like you are totally dependant on this person, he is the only source of happiness for you and therefore you might have unrealistic expectations out of him so when something goes wrong you ...  Read More

My problem is I am extremely emotional, if I have to justify , I cry , if I fight I cry , if I start being loud I cry . I know I m an emotional person and crying is good , there is no shame in it but at the same time I want to understand what makes me cry before I speak or tell anything . Do I need a consultation for the same ?

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Yes you may I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniqu ...  Read More

When I get angry I keep on speaking until the other person sorts it out. I sometimes have mood swings mainly when I am emotional. If the other person shows anger I start throwing things specially mobile. I want to control my anger and keep calm always

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Start yoga and meditation ...  Read More

Hi, i am a healthy person (got my medical check up done) but from past 1-1.5 years I am facing problem of fatigue, headache, vomitings and sudden out bursts of crying or anger. While fatigue is a constant thing, my vomiting and outbursts happen when i am underdoing stress. How much i try to but i cant control it. In extreme situations i have also

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There could be various reasons for your Anxiety. I suggest you to consult a psychologist either online or offline. ...  Read More

Well, I can say that I am very emotional and sensitive girl. How to overcome this kind of attitude? Please, help me.

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Yoga and meditation will help u a lot for controlling mann.. Then your mind and emotions will be under your control. Counselling will be great helpful in this. If you need counselling you can call me ...  Read More

My brother is 28 years old. He has not moved out of the house since a yr now. Sits at 1 place for the whole day with the laptop on. He has done masters but did not get good marks. From then he is not trying to search for job. As well as staying away from outside world. He generally gets anger outbursts frequently and the situations are getting wors

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His anger is probably a way to protect himself from facing his loss, reality and keep people away from him. He needs to see a counselling psychologist for an evaluation and further course of action. ...  Read More

I have a minor outburst of acne, i have oily skin. And once gone they keep coming at the same place.

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The treatment of acne differs according to the grade of involvement. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breako ...  Read More

Hey I'm a 21 year old guy Usually i had mood swings quiet often now they've transformed into 2-3 min outbursts of anger on typically anything with no content to make me angry For ex- I call someone two to three times if they do not respond or come late im found extremely furious on the verge of exploding and i keep using foul language After its do

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Hi, You might be suffering from irritable depression but to conclude a clinical interview is essential. ...  Read More

I am a very emotional sensitive person I have a difficulty trying to hold my upsetting side in after someone has said something sarcastically to insult me and offend me. Its been a on going problem for 12 years. What are the best ways for me to control my temper without making people feel concern?

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Ask your self Is it a fact or an assumption....see where you land up... Rest ,you can workout this concern by talking to a psychologist personally or online Regards ...  Read More

For two days I tried to remain calm and see situations clearly. I did almost 50% but after that today I bursted out on my friend. I talk nonsense and irrelavant when in anger. I have a habit of blaming myself for every negative situation. My nerve behind right ear sometimes have swelling. i ask doctor he said it is due to stress. What should I do n

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Hello Friend, Good that you are seeking a help. Yes you are going through stress and it's showing the mentioned symptoms. You really need to identify the reason for your stree and stress working on re ...  Read More

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