Emotional Regulations

Question

Asked for Female, 22 Years

I am a very emotional sensitive person I have a difficulty trying to hold my upsetting side in after someone has said something sarcastically to insult me and offend me. Its been a on going problem for 12 years. What are the best ways for me to control my temper without making people feel concern?

Answers (2)

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Ms. Shruti Gupta

Psychologist 21 yrs exp Delhi

Ask your self Is it a fact or an assumption....see where you land up... Rest ,you can workout this concern by talking to a psychologist personally or online Regards

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Dr. Seema Sharma (PhD) Counselling Psychologist 26 yrs exp Delhi · Accepted Answer

Dr. Seema Sharma (PhD)

Counselling Psychologist 26 yrs exp Delhi

Have u ever consulted a psychologist she can guide u in better way.

Next Steps

Try to calm down your feelings.

Health Tips

Go for meditation.

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