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Anger outburst, Suicidal thoughts
I am experiencing frequent anger outburst issues and I am getting negative thoughts with bouts of crying. I feel emotional loneliness at my in laws place and I keep thinking about running away. I have a son who's 6 years old and I keep myself busy with him. But these thoughts are way to strong and i cant keep them off. These things have started after a clash between me and my in laws and husband. I have been married for almost 7 years in which I have felt secluded from this family despite all efforts. Kindly advise what should I do. I have also tried to keep myself engaged, i was working earlier but i left my job as my mil didn't want to look after my son. I tried taking up a job now but they have denied me.
Answers (4)
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Keep trying for a job, that'll give you time away from the family.
You should consult a Psychiatrist since it appears you might be suffering from depression.
Eventually, some form of therapy for the family/ couples therapy can be considered.
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Hi..
I can understand the heat of your situation and environment! Problems are common in marital life but it's impact on each individual is varied.
If you think things are out of control affecting your peace of mind and health, it's always not too late to seek professional help.
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if needed, consult psychiatrist
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You should consult a psychiatrist and also consider family counselling, whenever you have these negative thoughts, think about your son and how all this will affect him. You have to be strong for him and yourself.
Next Steps
Consult a psychiatrist/ psychologist
Health Tips
Try to keep yourself distracted, go out for walks, take time out for yourself and do the things you enjoy
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Dr. Anamika Gupta
Psychologist
9 yrs exp
Bangalore
Hello there..I am getting a picture that you are feeling loss of identity and are dealing with criticism .We humans have basic needs to survive and grow which includes Love,Respect,acceptance,Appreciation from time to time.In the absence of any of these factors we feel empty.Remember you are not alone in this journey of yours.I am glad that you have decided to seek help.Talk to a Counselor and it will provide you with a direction in life which will help you to lead a better and fulfilling life. Please Do not hesitate .Good luck
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If you would like to book an appointment with me please book it Via Practo,or
www.counsellingwithanamika.com
Health Tips
Try to talk with someone,it could be a friend,family member who will listen to you without any judgment and you can share anything without any second thought.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.