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How many calories are present in egg whi
Egg whites nutrition values please and how many can be consumed for weight loss in a day , Are they powerhouse of protein And eggs come under veg or non veg
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Egg comes under non veg protein.
Each egg white contains 17 calories and 3.6 g protein.
How much eggs you can take for weight loss depending upon how much calories your body required everyday and what other protein substitute you're having in a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.