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Honey is it good for weight loss
Hi, wants to know in general does honey helps in to burn the fats in the body or else its adds fats as it has lots of calories.and one more thing if we put honey in lemon water of 1 glass without sugar so does that help to reduce the calories as well? And if yes please do suggest the proportion of it as I am after losing weight , doing exercises and avoiding junk, eating salads etc
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Honey is good high in calories.Actually for weight loss you take lemon water without honey.This lemon water helps in improving our digestion and indirectly helps in weight loss.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Do regular brisk walking 45min
Healthy Food choices
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Honey is a source of high calories but it has antioxidants which reduces cell's free radical damage or to put it aptly it reduces inflammatory changes in the body 's cells that is its main functions along with immune boosting properties. But this is in regard to pure Honey only.
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kindly take a personalized diet plan at MEASURES And SERVES through practo online consult to know more about honey and its properties and weight loss tips
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.