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Honey is it good for weight loss
Hi, wants to know in general does honey helps in to burn the fats in the body or else its adds fats as it has lots of calories.and one more thing if we put honey in lemon water of 1 glass  without sugar so does that help to reduce the calories as well? And if yes please do suggest the proportion of it as I am after losing weight , doing exercises and avoiding junk, eating salads etc
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Honey  is a source of high calories  but it has antioxidants which reduces cell's free radical damage or to put it aptly it reduces inflammatory  changes in the body 's cells that is  its main functions along with immune  boosting  properties. But this is in regard to pure Honey  only.
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kindly  take a personalized  diet plan at MEASURES  And SERVES  through practo online consult  to know more about honey and its properties  and weight loss tips
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Honey is good high in calories.Actually for weight loss you take lemon water without honey.This lemon water helps in improving our digestion and indirectly helps in weight loss.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min Healthy Food choices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.