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Hair fall problem
Hello,
I am having excessive hair fall and white hair is coming out and hair getting thin day by day Please Please suggest me a shampoo or something else , I had gall bladder surgery 3 months back.
Answers (25)
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For hair fall, premature graying, and thinning, Ayurveda focuses on addressing the root cause through diet, lifestyle, and natural treatments. Here’s what I suggest for you:
Do’s for Hair Health:
1. Dietary Adjustments:
• Focus on hair-nourishing foods: Include fresh fruits and vegetables, nuts (especially almonds and walnuts), seeds (like flaxseeds and sesame), and healthy fats like ghee and coconut oil.
• Iron and protein-rich foods: Foods like spinach, lentils, eggs, and fish are essential for hair strength and growth.
• Hydration: Drink plenty of water and consider having herbal teas like bhringraj or amla tea to promote hair health.
• Given your history of gallbladder removal, focus on easily digestible fats (like ghee or olive oil) to avoid digestive discomfort.
2. Herbal Oils:
• Bhringraj oil: Massaging your scalp with warm bhringraj oil 2-3 times a week can help reduce hair fall and premature graying.
• Coconut oil with Amla: A mixture of coconut oil and amla can nourish the scalp and prevent hair thinning.
3. Shampoo and Conditioner:
• Look for natural, herbal shampoos that contain ingredients like Amla, Shikakai, Reetha, or Bhringraj. These are gentle and cleanse without stripping natural oils.
• For a conditioner, use a homemade hair mask with yogurt, honey, and aloe vera or opt for conditioners that are free from harsh chemicals like sulfates and parabens. Natural conditioners containing aloe vera or argan oil are great for moisturizing.
4. Ayurvedic Procedures:
• Shirodhara: This Ayurvedic treatment involves pouring warm herbal oils over the forehead and scalp to promote hair growth, reduce stress, and balance doshas.
• Nasya therapy: Nasya involves applying herbal oil or ghee into the nostrils to clear blockages and nourish the scalp. This therapy can help with hair fall related to Vata and Pitta imbalances.
5. Lifestyle Adjustments:
• Sleep: Ensure you get adequate sleep (7-8 hours) as it helps in rejuvenating the body and promoting hair growth.
• Reduce stress: Practice yoga, meditation, or pranayama to manage stress, which is often linked to hair fall.
Don’ts for Hair Health:
1. Avoid chemical-laden hair products: Stay away from shampoos and conditioners with harsh chemicals like sulfates, parabens, and silicones, as these can worsen hair fall and thinning.
2. Excessive Heat Styling: Avoid using hair dryers, straighteners, and curling irons frequently, as heat damages hair.
3. Restrict extreme diets: Crash dieting or restrictive eating can lead to nutrient deficiencies that affect hair health.
4. Avoid washing hair with very hot water: Hot water can strip your scalp of natural oils and lead to dryness, contributing to hair fall.
5. Excessive Stress: Try not to let stress take over, as it can aggravate hair fall. Stress-relieving activities can make a significant difference.
Next Steps
Suggested Procedures and Supplements:
• Bhringraj and Amla supplements: These are known to promote hair health and reduce hair fall. You can take them in capsule form, but it’s always better to consult an Ayurvedic doctor for the correct dosage.
• Weekly Hair Mask: You can make a hair mask with fenugreek seeds (soaked overnight and ground), yogurt, and aloe vera gel. Apply it once a week to nourish your scalp.
These steps should help improve your hair health over time, while also keeping in mind your post-surgery recovery.
Health Tips
Word of Caution:
• Post-Surgery: Since you had gallbladder surgery, ensure your diet is light and easy on the digestion. Fat absorption might be affected, which can lead to deficiencies of fat-soluble vitamins (A, D, E, K). Consider consulting with a healthcare provider to ensure you’re absorbing essential nutrients that affect hair health.
• Monitor Digestive Health: Poor digestion or any digestive issues related to your gallbladder surgery could be affecting your hair health, so pay close attention to maintaining good digestion.
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Root cause is important to treat hairfall and any condition
Next Steps
consultant any ayurvedic doctor
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Any stress?
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Hair fall, hair thinning, premature hair greying is related with many factors like lifestyle, hereditory, emotions, dietary, hair care, medicinal. According to Ayurveda, it may be due to increased vata or decreased calcium level or blockage in the channels.
Next Steps
visit nearby ayurveda physician to know your exact cause and better treatment
Health Tips
Have sound sleep
Adopt healthy diet and lifestyle
Use very little shampoo in diluted form
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Use triphala powder or tablet twice daily with warm water before food .use kesh kanti advance oil + lumina shampoo and siya capsule 1cap twice after food for 1month
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start neelibhringadi taila twice weekly at night and use shampoo in morning
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Don't worry madam ..first of all you have to decide you should start continuously massage gently over your scalp with oil. If you are done your 50% problem will resolve soon, secondly you do not have to change your shampoo frequently and use it once in week. Try it atleast for 2 month . If you will send changes then consult me to follow more guide line for hair growth
. I hope you understand and I satisfied you with my answer.
Next Steps
consult properly
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Causes of hair fall are so many start from malnutrition, hypothyroidism Anaemia, AUB(Abnormal Uterine Bleeding), Sept-Oct Heat, irritation on self or someone or on situation which u still to accept to transform.
32 yrs is the transaction! age may be one of cause that expressing ur inner beauty isn't depends on external appearance
Next Steps
take this opportunity to dive into with the help of Ayurvedic dr n utilise holistic Ayurveda therapies for Rasayana therapy medicines
Health Tips
heading winter can be boosting core health after detox
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Hello as I can see ur body weight is more than what is required. Hair fall can be because of many conditions like anaemia, thyroid etc. I can suggest you shampoo and oil only after consulting.
Next Steps
please take an appointment and consult for better result.
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I'm an ayurvedic skin n hair specialist and i prepare medicated hair oil for these issues. If you want then consult me privately.
@ayur.cosmetic is my instagram page where i post these oil n other medicine preparation
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Consult personally for solution
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Complete history for proper diagnosis would be required for proper line of treatment, there are multiple reasons for hairfall, increase in body heat or pitta, vitamin deficiency and few others.
Start taking praval panchamrut vati( dhootpapeshwar) 1 tablet twice a day regularly, empty stomach.
For further information you can visit www.bhuvanaarogyamhospital.com
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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You can take an online consultation from myself for this , need to know your skin and hair type , other associated symptoms etc.
Hairfall can occur due to various reasons , so the real cause needs to be sorted out for good solution.
Next Steps
Health Tips
Avoid OTC supplements and hair oils which are not of trusted Ayurvedic sources.
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No Shampoo is going to prevent your hair from thinning.
Hairfall is a sign of internal imbalance which needs to be corrected. For this follow HAIP Diet based on the anti-inflammatory principles of Ayurveda. This will help in correcting the autoimmune response,reduce excess pitta and help in rebuilding hair strength.
Use Neelbhringadi tailam for oiling the scalp 2 to 3 times in a week.
There is a very good hair application formula which can help in your case. Please consult for the same.
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Take herbal supplements..
To strengthen hair..
Next Steps
consult for prescription
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Go for a direct consultation to a good ayurvedic doc....coz this needs complete histry
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Have you recently had pregnancy?
And are you having any medication?
I need to know the complete history and then I can make a complete treatment plan for you.
Next Steps
you can consult me Ayurveda has a good effect on hair fall.
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Dr. Sakshi Varshney
Ayurveda
2 yrs exp
Delhi
Need to know full history of yours.. so better consult and go for therapies
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Dr. Dr.vaishnavi Murkar
Ayurveda
2 yrs exp
Akola
Go for Ayurvedic treatment.
Add vit. C, E n omega 3 in ur diet
Check TSH level
Regular sleep cycle
Plenty of fluid.
Use ayurvedic shampoo n oils
Next Steps
cunsult online
Health Tips
proper yoga n diet
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Greying of hairs is because of hormonal variations, which might be due to varied reasons. So proper diagnosis is required. Once disease is treated from its root cause, your symptoms will decrease and chances of reoccurrence rate is also less. Hairfall is also a symptom of many condition. So kindly consult an ayurvedic doctor and after proper examination, medicines can be given.
Next Steps
Consult an Ayurvedic doctor.
Health Tips
With proper diet and lifestyle, along with ayurvedic medicines, it can be treated well.
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Dr. Harsha Bhorhari
Ayurveda
25 yrs exp
Ahmedabad
Hair fall and thinning, along with premature greying, could be linked to several factors such as hormonal changes, stress, post-surgery recovery, or nutritional deficiencies. Since you recently had gall bladder surgery, it’s possible that nutrient absorption could be affected.
Next Steps
you need to consult an Ayurvedic expert to analyse it and resolve it.
Health Tips
Massage your scalp
Have nutritious diet
Avoid stress
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Dr. Rajni Khantwal Pant
Ayurveda
31 yrs exp
Delhi
Hair needs lot of nutrition. Increase your protein and calcium intake.Get the vitamin profile done . Deficiency may be the cause of excessive hair fall.
Start saptamrit lauh 2 BD. Massage your head with bhringraj oil. Do sarvangasana
Next Steps
Consult ayurvedic physician.He will find the root cause and treat accordingly
Health Tips
Sleep at least 7..8 hrs every night. Eat on time.Stay stress-free
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Dr. Rajat Kumar
Ayurveda
4 yrs exp
Delhi
Take consultation
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Dr. Ranjeet Singh
Ayurveda
4 yrs exp
Noida
Hair fall and premature greying of hair is caused by pitta dosh vitiation in the body. You might have these symptoms of pitta dosh vitiation; Acidity, burning sensation, headache etc.
Other causes are stress, PCOD, Indigestion, smoking, alcohol consumption, and nutritional deficiencies.
Next Steps
Consult with an Ayurveda doctor to rule out any dresses and find the exact cause for hair fall and grey hair.
Health Tips
Take 7-8 hrs sleep
avoid junk and spicy
keep your Gut healthy
avoid alcohol and smoking
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