Thanks for sharing those details â that gives a very clear picture of what may be going on.
From what you describe:
* Age 36 years
* Hair loss progressing since 2015, worse in the last year
* Weight 95 kg, height 6 ft (BMI â 28.5 â overweight)
* Sedentary job, poor sleep routine
* Family history of hair loss after 50
* Prediabetic
ð This strongly points toward **early-to-moderate male pattern hair loss (androgenetic alopecia)** combined with **lifestyle-metabolic factors** (insulin resistance, poor sleep, high stress, low scalp circulation).
---
### ð§ Understanding Whatâs Happening
Male pattern baldness occurs when:
* Hair follicles become **sensitive to DHT (dihydrotestosterone)**, a byproduct of
testosterone.
* Over time, the follicles **miniaturize**, leading to thinner and shorter hair.
* If untreated, follicles can go dormant permanently.
â Hair oiling alone doesnât stop or reverse this kind of hair loss. And avoiding shampooing can make things worse (blocked follicles, dandruff, inflammation).
---
### 𩺠Realistic Hair Regrowth Potential
* **Stage IâIII:** Hair regrowth or thickening is **possible** with the right combination of treatment (especially if follicles arenât fully lost yet).
* **Stage IVâV:** Only limited regrowth; thickening and slowing loss are the goals.
* **Advanced baldness:** Hair transplant may be required for cosmetic restoration.
Since you believe youâre at **Stage 3**, there is **a good window to act now**.
---
## ð¿ Step-by-Step Treatment Plan (Evidence-based + Ayurvedic Support)
### 1. ð§´ **Scalp Care & Medical Therapy (Core Treatment)**
#### a. ******5%** topical (foam or solution)
* Apply to affected scalp **once daily at night**.
* Increases blood flow and stimulates dormant follicles.
* Results visible after **3â6 months**; must be continued for sustained effect.
â ï¸ Initial shedding can occur in the first 4â6 weeks â itâs a **good sign** of new growth cycles starting.
#### b. ******1 mg** (oral, only after doctor consultation)
* Blocks DHT formation, the **main cause of male pattern baldness**.
* Most effective in slowing or stopping hair loss.
* Regular follow-ups are required.
(If not comfortable with oral finasteride, there are topical options too.)
ð ****+ ****combination* is currently the most effective non-surgical treatment worldwide for androgenetic alopecia.
---
### 2. ð¿ Ayurvedic & Natural Support (to improve scalp environment + metabolism)
* *****Taila** or ******Thailam**
* Massage warm oil gently into scalp 2â3Ã/week (not daily soaking).
* Wash off with mild shampoo after 1 hour.
* Improves local blood circulation and nourishes follicles.
* ******** (1 tsp daily in the morning) + *****juice or powder** â supports hair from inside.
* Herbal support options (under guidance):
* *****Churna**
* ******Rasayana**
ð«§ **Note:** Oiling supports the scalp but does not stop androgen-driven hair loss on its own. It should be combined with medical or metabolic treatment.
---
### 3. ð§ Lifestyle & Metabolic Correction (Very Important in Prediabetes)
Since youâre prediabetic and overweight, these are **major accelerators** of hair loss:
* High insulin â increased DHT production
* Poor sleep â increased cortisol â follicle miniaturization
#### What to do:
* **30â45 min brisk walk or strength training 5Ã/week**
* **Early, fixed sleep time** â aim for 7â8 hours/night
* **Low refined carbs**, high-protein, nutrient-dense diet (focus on zinc, iron,
vitamin D, biotin, omega-3s)
#### Check bloodwork:
* Fasting
sugar,
HbA1c (for
diabetes control)
*
Thyroid profile (hypothyroidism can worsen hair loss)
*
Ferritin, vitamin D,
B12, zinc
---
### 4. ð Proper Hair Care Routine
* Shampoo **2â3Ã/week** with a mild, sulfate-free shampoo. Clean scalp = healthy follicles.
* Avoid overwashing or heavy chemical products.
* Do not keep oil overnight for days â this can clog follicles.
* Avoid tight caps or frequent pulling of hair.
---
### 5. ðª Optional â Advanced Options if Needed
* **PRP (Platelet-Rich Plasma) therapy** â can stimulate regrowth in early baldness (best with minoxidil/finasteride).
* **Low Level Laser Therapy (LLLT)** â FDA-cleared devices can help some patients.
* **Hair transplant** â if recession becomes advanced later.
---
â
**Summary for Your Case**
* Hair regrowth is **possible at Stage 3** if you act now.
* **Start ***** + consider ******(after doctor review)**.
* Combine with *****/****oil**, good scalp hygiene.
* Correct prediabetes & lifestyle (weight, sleep, stress).
* Supplement with Amla, iron, D, zinc as needed.
* Reassess in **6 months** â early action matters most.
---
If you want, I can help estimate the exact **Norwood stage** and give you a more tailored hair regrowth plan.
Would you like to do that?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
book consultation with us for more details.
kindly follow the advice.