Gluten-free & Dairy-free Diet plan

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Asked for Female, 24 Years

I was recently diagnosed with PCOS. My doctor had asked me to follow a dairy-free & gluten-free diet. I have stopped dairy completely, but it has been a little difficult to avoid gluten all together. I'm not sure what to eat and what not to eat. Can someone please give me a sample diet plan that will help me loose weight. Thank you :)

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Ms. Itu Chhabra

Dietitian/Nutritionist 13 yrs exp Noida

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Every individual body is unique.. we can evaluate your acceptance and guide you according on portioning which shall take care of your medical concerns as well.. and reverse pcos over the period of time. Thank you

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user PCOS is a hormonal imbalance associated with other disease or symptoms . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Ms. Shazia Makhdoomi

Clinical Nutritionist 13 yrs exp Bangalore

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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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Ms. Rajni Chetan

Dietitian/Nutritionist 5 yrs exp Mumbai

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Hi For pcod you must lose weight, do exercise regularly. Minimize use of cosmetics as they all contain xenon estrogen. Since you are not gluten intolerant you don't have to avoid it completely. Include millets along with wheat in making roti. Cut down the portion size of your meals. Eat fresh seasonal fruits and vegetables. Include salad and sprouts in your meals. Avoid processed, packaged foods completely. Drink 8-10 glasses of water daily. Take good sleep and avoid any stress by keeping your self busy. Thanks

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Dr. Kavita Dwivedi

Homoeopath 15 yrs exp Raipur

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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

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Let us discuss over it on practo app to help you in a proper way

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Ms. Asma

Dietitian/Nutritionist 7 yrs exp Moradabad

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Hello! Avoid all kinds of wheat products,and look for the lables of gluten free on products. Stay blessed. Thankyou!

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 20 yrs exp Kolkata

Need to discuss in details , please contact directly

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Ms. Phebe Vinodhini

Dietitian/Nutritionist 11 yrs exp Bangalore

Cereals such as millets,brown rice,all other rice varieties, buck wheat,rolled or steel cut oats,amaranth seeds quinoa are a few that are devoid of gluten,

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To know more about this and the recipes and the portion sizes into which you can incorporate kindly connect directly through practo

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Hi, For PCOS detailed session is needed alongwith the plan assistance. Please connect directly through the app. Thanks

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Ms. Swarn Shikha Sharma

Dietitian/Nutritionist 16 yrs exp Delhi

It is not required to avoid Gluten or Lactose completely Control quantity is important Try include Almond milk,millets like ragi, bajra,rajgira etc proper lab test require

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Ms. Barkha Goswami

Dietitian/Nutritionist 3 yrs exp Ahmedabad

Need more details Switch to millets they are gluten free. And include fruits, salad, vegetables juice, soup in your diet. Regular walking.

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, kindly consult directly for a detailed discussion.

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Trupti Padhi Dietitian/Nutritionist 1 yrs exp Bhubaneswar · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud after noon it's not necessarily to avoid gluten containing food n dairy products. U should have a low fat fiber rich diet with regular exercise n adequate water intake to keep yourself fit forever.

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