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Getting fever randomly after 2-3 days.
I have been experiencing random fever every 2–3 days. I consulted doctors and took the prescribed medicines. Although I recovered initially, the fever started again once I resumed office. Usually, the fever occurs at night.
In addition, over the last 2–3 years my voice has changed, and I have experienced nearly 70% hair loss. For the past 10 years, I have been smoking heavily to manage office stress, and my diet has not been good either. To maintain a healthy routine, I started yoga and exercise, but I am still not able to get adequate sleep. As a result, both my days and nights feel unproductive and exhausting.
I sincerely seek your guidance on how I can recover from this situation and get back to a healthy lifestyle.
Answers (16)
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Take a glass of milk daily.
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Jai hind. 🇮🇳
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Hello,
Thank you for sharing your detailed concerns. I understand how challenging this ongoing cycle of fever, changes in your voice, hair loss, and poor sleep can be, especially alongside work stress.
Hereâs what I suggest:
Random fever recurring every 2â3 days, mainly at night, requires thorough evaluation to rule out underlying infections, inflammatory conditions, or other systemic issues. Some causes include:
Chronic infections (like tuberculosis or malaria in some regions)
Autoimmune or inflammatory disorders
Endocrine or hormonal imbalances
Voice changes and hair loss over several years may be linked to thyroid dysfunction or nutritional deficiencies, especially given your smoking history and diet.
Heavy smoking and poor diet contribute significantly to systemic inflammation, impaired immunity, and disturbed sleep cycles.
Sleep disturbances and exhaustion despite yoga and exercise indicate the need for a comprehensive health check and possibly sleep studies.
Recommended next steps:
Complete blood work including CBC, thyroid profile, inflammatory markers, and nutritional panels (vitamin D, B12, iron)
Chest X-ray and other relevant investigations based on clinical exam
Evaluation by an ENT specialist for voice changes
Counseling or support to reduce smoking gradually
Consider consultation with a sleep specialist if sleep problems persist
Lifestyle advice:
Maintain a balanced, nutritious diet rich in vitamins and minerals
Practice stress management techniques alongside yoga, such as mindfulness or meditation
Prioritize sleep hygiene: consistent sleep schedule, limiting screen time before bed, and avoiding stimulants in the evening
You are welcome to consult with me for a detailed review and personalized plan. Early intervention can help you regain your health and vitality.
Wishing you strength and wellness,
Dr. Romain Rajan
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Regarding fever, kindly get a cbc done.
continue quitting smoking you sleep quality will improve it is time taking but will surely improve meanwhile to set your circadian rhythm you can start with tab melatonin 3 mg one tablet before bedtime. No screen 2 hours before bedtime and make your sleeping room cold and cozy. Ideal temp is 22 degrees. Try to maintain this and things will improve for you gradually. Continue yoga and meditation.
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This would require more information and detailed clinical history along with examination
Also a few important investigations would be required
Kindly connect so that I can help you further
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Connect
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Need few more details
Kindly connect.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Subhathra Nandakumar
General Physician
1 yrs exp
Chennai
If the fever is intermittent for the past 3 days then you need to do a CBC . I need a detailed history to analyze your symptoms. Kindly connect.
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Dr. Rachna Pande
Internal Medicine
42 yrs exp
Bhopal
Please share details of your symptoms, treatment taken and Test results. Then I can help you.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Check thyroid
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