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Gas after work out
I often feel bloated after hitting gym. I go to gym early in the morning after having a glass of warn water. Once back i wait for half an hour, i take breakfast. Although all this while im bloated and get burns in throat. Not sure what i am doing wrong
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Consult directly with all medical reports of lipid profile Hba1c vit d levels vit b 12 etc then we need family history n your otherhealthy unhealthy habits . Find where exactly you need correction . This will help in making proper diet charts fr you .
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Bloated and burning in throat reason may be indigestion, acidity, stomach ulcer, pancriatis, thyroid. At first find out reason go for diagnosis. For treatment drink beverages after rather than during meal. Avoid late night eating, avoid spicy food, try to relax after meal. Eat slowly, eat small meal.
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Hello dear.
Bloating is one of the major cause of pcod. so, until the pcod is not cured, this bloating will not reduce.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
.Obesity
.Diabetes
.Thyroid
.High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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I need to know your whole day routine first then I let you know bloating
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contact me directly on phone or online
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Hi,
I need to know more about your exercise pattern and eating habits... Need to know in detail about your routine...
It could be due to several reasons, I can figure out only if I get your details...
Could be due to empty stomach for long period of time and also certain foods which trigger gas formation...
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pls ask for direct consultation on practo or visit at Jaypee Hospital Noida... if u Stay near by...
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Ask me directly for customized diet plan for you
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Consult me direct through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.