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Gaining weight instead of trying..
I am trying to lose my pregnancy weight.. But the fat around my belly is quite stubborn... Tried many different diet techniques but of no vain.. What should I do.. Do I have any hormonal issues
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Hi
Thank you for your query, we will be happy to help you.
Have plenty of fibre rich foods.
Avoid outside food, processed food and refined sugar as much as you can.
Drink plenty of water everyday, increase your water consumption.
Have your dinner early and keep it light.
Exercise regularly. Do exercises such on your belly.
Get proper sleep and stay stress free.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello
You can this diet chart.
Breakfast: A protein rich breakfast is a must.
An experiment by the University of Missouri involving 20 overweight females between the ages of 18 and 20 proved that a high protein breakfast led to reduced cravings and they also snacked less on unhealthy foods.
Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice.
Mid-morning snack: Fruits with buttermilk or green tea. “Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity,” explains Singh.
Lunch: Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd.
A healthy mix of carbs, proteins and fruits is good for you. ( Shutterstock )
Early-evening snack: Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet.
Dinner: Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night.
There is no point depriving yourself of food. The mantra is to ‘Eat in moderation’.
Indian homemade food can be the best diet plan. ( Shutterstock )
Use less oil or ghee in vegetables, dal, etc. Indian homemade food is the best dietary plan — roti, vegetables, poha, idli, buttermilk, coconut water are all excellent choices. Moderate amounts of rice, controlled portion of ghee daily and once a while homemade fried food such as puri, bhajiya and vada can be tried. These foods give you the energy your body needs.
Avoid all junk foods, be it Indian or western. Samosas, kachori, pizza, donuts are all equally bad. Foods with added sugars, and processed foods that contain high amount of trans-fats should be avoided.
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for information contect me
my blogs.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Many reasons may be of wt gain like thyroid, diabetes, hormonal imbalance etc
Some time fat is stucked in particular part so for removing u hv to apply oil and gel for massage and cream for tightening.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello
There is nothing called stubborn fat and lose fat.. Fat is FAT!!
1. Family history
2. Diet
3. Exercise
4. Stress
5. Water Intake
6. Sleep
7. Following the same routine consistently.
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I will have to analyse all these factors and then prepare a diet plan that would definitely make u lose wt irrespective of all the odds. Kindly consult through Practo so that we can discuss it all. Once you get the hang of it you can definitely manage.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Losing weight post pregnancy is a multi-pronged approach. It is not possible to prescribe the right exercise and nutrition without a detailed history of your pregnancy and activities prior and post pregnancy.
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Don’t give up...it’s been how many days ? after delivery the core muscles become really weak , so it’s very important to exercise to strengthen abdomen and back muscles ..Pilates is the best ....not only this a healthy balanced diet planned as per your body type by a certified nutritionist will be of much help...don’t expect results overnight ...you need to go in a planned way ....and you will definitely achieve your goal...to start with give up all sweets and sugar , refined carbs , and replace it with whole grains , fruits etc . For a detailed plan you can connect to me .
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Hi you can reduce weight naturally..Plz contact directly..just take a trial for a week..
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Ms. Dt. Ankita Bisani
Dietitian/Nutritionist
6 yrs exp
Chennai
Hi .. you should seek a diet consult with a dietician, as your diet should be planned based on your lifestyle, so you make it as a lifestyle change and that will also help into not gaining the weight back.
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If you would like to have a consult pls msg us
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 u need to take balance diet diet is a science it is not like that u will starve so u will loose weight
For weight u need to take 80 % balance diet and 20 % exercise
Alone diet or exercise u will not loose
Take direct consulation and provide your diet recall and eating habits for planing diet plan for u n will guide you more as u can sew there no communication between us
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Ms. Pushpa Ladsariya
Dietitian/Nutritionist
14 yrs exp
Mumbai
Visceral fat is stubborn fat
Like fixed deposit, last to go
Be consistent and journal what you eat and exercise, which will help to realize where going wrong
Measure everything and eat portion controlled food with some exercise to increase metabolism
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