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Fat & bulgy tummy
I have diabetes which is under normal, high blood pressure always 135/92 range, fatty liver, uterus also big & renal paranchyma disease which is also in control. I am consulting ayurveda and halopathy (kidney doctor).
My weight is 63 kg & height is 5ft 1 in & 48 years old.
My problem is my tummy which looks like as if i am pregnant.
I do walking 30 mins everyday. I try to avoid junk foods. Being southindian i eat vegetarian food.
Is there any solution to reduce my tummy?
Answers (7)
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Do physical wrkout more n eat small meals with veggies n fruits plZ consult personally for proper guidance and help
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Mam, for reducing tummy u should start tummy exercise and increase ur walking time 30min morning & 30min evening. U hv to follow all disease according diet. Add Less calories & carbohydrates. Avoid junk food and oily food,. Take more fruits and vegetables in ur diet.
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Contact me for customized diet plan.
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Contact me through practo direct consultation for further information surely help you.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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Eat small frequent meals.Consult personally fr further guidance
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.