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Dieting and exercise after delivery
After delivery (c-section), after how many time can i try to loose weight.
After how much time i can do exercise or do dieting
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HI
After three months of delivery you can slowly start doing exercises and take well balanced diets...which should be of high in quality and less in quantity..as you would be still be lactating for 6 months or more...
So take necessary care before starting with lifestyle changes and diet..
At the initial ,start off slowly with light intensity exercises and then later may be after one or two weeks you can increase the pace...if the exercises ...
Wear waist belt or tie cloth if necessary initially...and later you can remove..
For further details contact through practo for a personalized diet session and plan..
Thankyou
Health Tips
well balanced home based meals, healthy lifestyle, good rest , milk and milk products, enough dietary fiber and water intake per day.. exposure to sun ..are all essential..
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You can start losing weight after 6 months. How old is your baby now?
Contact me on www.carethroughnutrition.com for affordable diet plans..
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After 6 month u can go for weight loss program.
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Hi
You can always work on the diet from the day soon after delivery like try to eat normal meal but small and frequent and make sure you walk around for 20 to 30mins everyday .
After 4 months you can start doing proper workout and follow the proper diet plan.
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Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
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Take care
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You can start taking high fiber low fat for weight loss after 3 months of c- section safely.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hey,
Congratulations for your 🐥 baby.
It's high time for you to become active mom. You should walk in plain land may or may not use belly belt as per requirement. You should use quick healing diet ,that may recover you faster. You can contact me here or you can GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY, for Post Pregnancy diet or any type of diet plan.
Thank you
Dietitian Souvik Chakraborty
(Google search my name)
Good luck
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
After 6 months u can start with ur weight loss programme.
Next Steps
Consult me directly through practo for proper plan.
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