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Diet plan to reduce 10kgs in
I want a diet plan to reduce 10kgs in 3 months. Please suggest. I want to reduce my u peer body weight
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do 45 minutes of brisk walk every or join a gym.
Take lots of complex carbs like salad, fruits sprouts, whole wheat flour or bread, whole pulses in ur diet , it will keep u filled n satisfied for longer hours without feeling hungry.
Avoid simple sugars, n refined carbs , bakery products like biscuits, rusk, namkeen, bhujia etc
Health Tips
take lots of water n fluids like coconut water,clear soups, buttermilk.
take ur salads before u start ur meal
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Change your lifestyle
Drink plenty of water / lukewarm water. ..
Small and frequent healthy meal...
Reduce your carbs increase your pulses , vegies, fruits etc.
Take roasted Channa, salads ,sprouts ,soups between the meal.
Walk after taking meal....
Use only skimmed milk and its product
Avoid long sitting
Don not take water during taking the meal...
Increase your physical exercise at home level....do crunches,squats, up down, cycling with leg, etc..
Use stairs only
Avoid fried, potatoes, starched rice, bulky meal, fats,sweets,full cream milk..
Next Steps
More consultation ask me directly on phome or online
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Consult personally for proper guidance and results
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Hello Practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Provide me complete information of ur family history, madical history, diet history. For reducing weight follow three main things like healthy diet, exercise and brisk walk. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.