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Depression
I feel very sad all the time..I often cry while doing nothing..I have had issues with my marriage over a long time but I was managing anyhow but now I feel very weak.. unable to focus on my work..not interested in my job, I don't feel like talking to anyone or doing anything..i am trying to anyhow manage but not able to..I just start crying while I may be on work or at home..I am not able to find a way to be happy or just be normal..kindly help
Answers (11)
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Hello,
Thank you for opening up and sharing how youâre feeling. What youâve describedâpersistent sadness, tearfulness, disinterest in work or daily life, emotional exhaustion, and a sense of hopelessnessâare clear signs that your emotional well-being is deeply impacted, possibly due to long-term stress and unresolved issues in your marriage.
Please know that these feelings are not a sign of weakness. They are a signal that your mind and body are overwhelmed and in need of support and care.
You donât have to go through this alone. Psychotherapy can provide you a safe and non-judgmental space to express your pain, explore your emotions, and learn healthy ways to cope and heal. Together, we can also work on improving emotional strength, reconnecting with yourself, and gaining clarity about your personal relationships and next steps.
I highly encourage you to consult a mental health professional for a one-on-one session. Seeking help is not giving upâitâs choosing to support yourself in a time when you need it the most.
You deserve peace, support, and healing.
Next Steps
I highly encourage you to consult a mental health professional for a one-on-one session. Seeking help is not giving upâitâs choosing to support yourself in a time when you need it the most.
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Your symptoms are suggestive of severe depression. Please consult Psychiatrist & take help. Antidepressants can help you.
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Hi
You’ve been carrying so much, silently trying to hold everything together—and now your mind and body are telling you it’s too heavy. This deep sadness, loss of interest, and crying spells aren’t signs of weakness—they’re signals that your emotional tank is empty and needs care.
You don’t have to do this alone. Therapy can help you unpack this pain, find clarity, and slowly rebuild your strength. You can feel like yourself again—with support, time, and the right tools.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Next Steps
Some medicine and counseling help required
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Thank you for opening up. It takes a lot of courage to share when you’re feeling this way. What you are going through is real, and it’s okay to feel overwhelmed. You’re not alone, and things can get better with the right support. You need a full clinical assessment for Depression, and possibly a psychiatric referral for evaluation of antidepressants, especially since functional impairment is present. Your marital issues and chronic medical condition (uterine fibroid) may be contributing to your emotional state.
You’ve been holding a lot for a long time — issues in your marriage, your health, and work stress. Anyone in your position might feel exhausted. It’s okay to ask for help now.You may not be knowing how depression affects the brain, emotions, and energy levels Depression can make even simple things feel very hard. But this is not your fault — it’s a medical condition, just like uterine fibroids are. And just like that, it is treatable.
You’re going through a very tough time. I hear that you feel very tired, hopeless, and alone. But depression is not a personal failure — it is something we can treat. There is hope. With the right support — therapy, maybe medication, and self-kindness — you will begin to feel better. You are not alone in this, and I will walk this path with you, one step at a time.
Next Steps
Manageable activities:
• Daily routine: Structure her day with small, low-pressure tasks (e.g., 5-minute walks, journaling).
• Emotional expression: Encourage writing about feelings or talking with a trusted friend.
• Body-mind work: Suggest basic breathing techniques, yoga, or mindfulness (like guided meditation apps).
Structured therapy:
• CBT: To challenge negative thoughts (e.g., “I’ll never be normal”).
• Interpersonal Therapy (IPT): To work through marital strain and emotional isolation.
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Hi, You have explained the symptoms in detail & also discussed regarding interpersonal issues of your life.You have a medical illness fibroid for which you are taking medications.I will suggest you to plan a visit with psychiatrist with all medical records of your ongoing treatment so that proper decision regarding medication for your symtoms can be chosen. Since in your life many stress as physical illness or interpersonal conflicts with husband are present, medication with relaxation exercises will be the best management. Symptoms that you have discussed are suggestive of Adjustment Disorder or Depression that are treatable.Do not loose hope, many of us are suffering from this problem
Next Steps
You should not delay & plan visit with Psychiatrist
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medication for medical illness and psychiatric illness with relaxation exercises will be best
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Thank you for reaching out. What you’re describing sounds like it could be symptoms of clinical depression, especially considering your persistent sadness, lack of interest in activities, crying spells, and difficulty coping.
Next Steps
1. Please consult a psychiatrist as soon as possible. You may benefit from professional evaluation and possibly medication or therapy.
2. A psychologist or counselor can also support you in processing the emotional stress from your marriage and work-related distress.
Health Tips
1. You are not alone, and what you are going through is treatable.
2. Avoid self-isolation- try to talk to someone you trust, even if briefly.
3. If you ever feel like you might hurt yourself, seek emergency help immediately (hospital emergency or suicide helpline in your area).
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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A course of antidepressants and CBT would help. Consult a psychiatrist.
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You need to consult psychiatrist for further evaluation as this may be the case of depression.
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consult me on practo for further discussion
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Hi.. will need further history regarding the same to advise appropriately. You could be having depression. Marital therapy could help. Consult online for treatment
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Kindly connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.