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Suffering from anxiety,insomnia,sadness
From past few months i feel anxious and depressed most of the time, i overthink a lot in every scenario, i became so sad and hopeless that all i cry almost all the time, i feel negative and overwhelmed all the time. Things in my life are bad but i make that overcome my consciousness too much that it affects my day to day life. I am unable to sleep properly, it takes hours for me to sleep and when i do sleep i wake up within 1-2 hours with a feeling of emptiness and tiredness , sometime even in a small inconviniences i feel extremely anxious that my heartbeat races and i feel choking in my throat. I became so sad in some situations that i feel physical pain in my muscles and i curse myself and i start having suicidal thoughts. I feel regrets for days even if i did minor mistake in anything. I have lost my interest in most of the things i love before, i became distant with people around me and i feel anger instantly. I need help im really tired of everything now.
Answers (8)
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Hello Dear,
Mental health problems can arise due to multiple factors in personal, professional and social life. A wide range of treatment options are available including but not limited to therapy, medicines, exercises and experimental. There also exists few side effects with all treatment options, particularly medicines which are usually not life threatening and easily treatable.
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Book Appointment with Dr Parag Sharma for speedy recovery
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Asking for help is a sign of strength. Please reach out to a mental health care professional.
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Consult
Health Tips
Immediately report self harm thoughts to someone close.
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Hi,
From history, you are suffering from depression which can be treated by a psychiatrist. Please consult a psychiatrist at the earliest.
Next Steps
In case of suicidal thoughts, please understand that it's not a solution for every problem in life. Life must go on, and this time shall pass, too.
Health Tips
Breathing exercises and Yoga or meditation can alleviate your symptoms
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Hi.. you are having depression and you need to take medicines for the same. Try sharing this with close family members and friends and take their help. Take a Psychiatry consultation.
Next Steps
consult for further evaluation and management
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Hi
I prefer u to consult a psychiatrist as early as possible
based on your symptoms.. medication along with behavioral therapy might help you get overcome
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi.. suicide is not solution for all the problems. These symptoms are suggestive of depression. You need to use medication.
Next Steps
consult a psychiatrist
Health Tips
practice Deep breathing exercises and JPMR.
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Dr. Arpita Sharma
Psychiatrist
4 yrs exp
Bangalore
Looks like u are suffering from depression
but u have to understand that it is a phase.
U can get better with proper treatment with psychiatrist
Next Steps
Don’t hesitate to take medications as they are safe with advanced medical field
Health Tips
Consult psychiatrist, u will be okay
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.