Download FREE Practo app
Get ₹200 HealthCash
Depressed and anxiety
I'm depressed from 4 years, I'm a student and i can't focus on studies, i cry at nights or sometimes in morning too, i can't share my problem with family because they don't understand me, i don't have much friends either and in my university i remain alone and silent, my grades are degrading. I get sad when the teacher scolds me or beats me in front of everyone.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
I already deal with patients who suffer from anxiety and stress in case you would like to reach out to me message me in person at double eight zero two two nine seven nine four three. A counselling session will help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+118
Hi,
lets talk about it and understand how its started and how can you come out of it.
Hypnotherapy, CBT will help you to feel yourself again lively, stronger, & happier.
Next Steps
visit for more details WEB: https://manpravah.com/
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Seek counseling sessions immediately.
Next Steps
you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, I am sorry you are feeling this way. I am sure this is tough for you. We will have to creat a safe space for you to release the emotions you are feeling. Once the emotions are released you will start feeling better. You will also need a therapist to hold and anchor you while you are processing this. As much as I can see that you are already crying, I can sense that this might be making you feel very lonely and that can be a heart breaking experience as we all have the need to be seen, felt, understood and heard while we are feeling things deeply, hence the support of the therapist comes in who will hold you gently and in a non judgmental way. The grades are degrading because there is already too much on your mind that you are processing and hence no space for the mind to hold for studies etc. you will make friends once you feel emotionally lighter as right now is the time you need yourself the most. Be with you and the others will come in their own time. Find support from a therapist. None of us deserve to go through our ordeals alone. You’re beautiful as you are, even in your weak moments. Stay ⭐️
Next Steps
I can help you move through this journey of yours! Love and healing ❤️
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1.Use Deep Breathing
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking.
3.Hang Out With Friends
If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun.
4. Exercise, Find What Works For You :
You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.
Next Steps
consult Psychiatrist/ Psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Next Steps
assertiveness training
coping skill training
Health Tips
Let your curiosity lead you down a road that is less traveled."
“I have no special talents. I am only passionately curious.” Albert Einstein
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
.
Next Steps
please see a therapist/psychologist here. venting will help in understanding the underlying issues too.
Health Tips
appreciate the things you are blessed with.
write list of situations/people/things you are grateful for.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult
Next Steps
Consult a psychologist for assessment and further therapy.
Health Tips
Regular exercise
Regular sleep pattern
Less caffeine intake
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths.
Next Steps
counseling to resolve inner conflict
Health Tips
connect
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Kshipra Pathrikar
Counselling Psychologist
11 yrs exp
Mumbai
You are keeping a lot of things bottled up in your mind. Since you don't have many friends nor do you share your problems with your family that is why you feel upset and cry at night. You need to vent out your problems and address them. Consult a therapist to vent out your problems and to address them.
Meanwhile you can start writing about your problems in a dairy and start with some activities or hobbies which can make you feel relaxed at the end of the day.
Try including some meditation in your day to day life. You can start with guided meditation to increase your focus.
Next Steps
1. consult a therapist
Health Tips
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Prem Kumar
Psychologist
7 yrs exp
Hyderabad
You need clarity about your own being and qualities. You need to introspect every thought that you see inside your mind. Once you fill the gap between your expectations and the life that you are leading now solves the issue.
You need assistance from any expert to find the root cause and fix it with right method.
You are not alone and you can overcome this.
Take care
Next Steps
Consult Psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Please book a session on practo for counseling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.