Not able to focus. Day please help me.

It sounds like your mind and body are struggling with stress, making it harder to focus. The combination of social media addiction, stomach discomfort, and excessive sleep could be your way of coping with exam pressure. Rather than forcing focus, let’s work on resetting your routine in a way that feels natural. Steps to Regain Control: Start Small – Instead of long study hours, begin with just 10-15 minutes of focused learning and gradually increase. Mindful Breaks – Replace endless scrolling with quick, refreshing activities like a short walk, deep breathing, or stretching. Rewire Social Media Habits – Move distracting apps to a folder, turn off notifications, or set a rule: "Only after 1 hour of study." Tame the Stomach Discomfort – Stress impacts digestion, so try slow eating, warm fluids, or gentle movement after meals. Reset Sleep Patterns – Aim for consistent sleep timing, even if it means waking up earlier for exposure to morning sunlight. Emotion Check-In – Before studying, ask yourself, "What am I feeling right now?" Identifying emotions helps reduce avoidance behaviors. Seek Deeper Support – If focus issues persist, structured counseling can help rework study patterns and manage stress effectively.

You’re not alone in this, and small changes can make a big difference.

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It seems to be ADD. It can be due to various reasons. It needs to be addressed asap otherwise it may get complicated. It can be well treated in a holistic approach for complete recovery. It needs to be treated with counseling sessions and homeopathic medicine effectively. You need an expert Psychologist who is a good homeopathic physician.

I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance

Hi, It sounds like you're experiencing a challenging period in your NEET UG preparation, and it's completely normal to feel overwhelmed, especially as the exam approaches. First, addressing your physical discomfort is crucial. Stomach pain can often be linked to stress or anxiety, so consider incorporating relaxation techniques, like deep breathing or mindfulness exercises, into your study routine. Setting a structured schedule with short, focused study sessions can help regain your concentration. Aim for 25-30 minutes of study followed by a 5-10 minute break, which can enhance focus without leading to burnout. Additionally, ensure you’re maintaining a balanced diet and staying hydrated, as both can significantly impact your energy levels and focus. Regarding sleep, while it’s essential for cognitive function, try to establish a consistent sleep routine to ensure better quality rest. If social media distraction is an issue, consider setting specific time blocks for it or using apps that limit your access during study periods. Finally, remind yourself why you’re pursuing this goal and visualize your success; fostering a positive mindset can reignite your passion and motivation. You’ve got this, and with the right strategies, you can regain your focus and make the most of the time you have left.

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Reduce Screen time Eat a balanced diet to reduce tiredness It may be a mild exam anxiety. Hire a mentor to motivate you. I am a mentor too. Connect with me, I shall help you out. Best wishes 🤞