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Crash dieting implications
I had done a 4-week crash diet surviving on less than 1000calories a day, combined with an hour of gymming per day. I lost close to 10kilos in this manner - I went from 86 kilos to 76 kilos, I'm 170cms tall.
Subsequently I resumed a regular diet. 4 weeks later, however, I have developed mild angular cheilitis, had hair loss and have noticed that I am bruising easily. I am a heavy smoker, close to 10cigarettes a day, I was smoking during he diet as well. Could vitamin deficiencies alone be the reason for the symptoms ? I am taking B complex and C supplements now and the symptoms seem to be resolving.
Answers (14)
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Crash diet course are not good as starving is not good for health. you need to take maintenance diet plan once you complete diet plan. Please let me know your daily routine and food habits to help you out.
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Please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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Don't use short cut way or following crash diet for weight reduction. Suddenly & fast weight loss may be negative impact on u.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
U can reduce ur weight 5kg within one month by following rules.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Connect directly on private chat for the same.
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Chat directly
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
I will plan a diet according to ur taste and preferences.
The diet should be natural and balanced.
Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Skin problems especially hairloss.
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
According to your height (170cm).and weight 86 kg you should follow a diet of around 2000 calories , to reduce around 1 kg per week which is a healthy weight loss regimen. But you followed 1000 cal diet which should not be recommended. Hair loss and other health condition may be the side effects.
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For more information you you can directly contact me through practo chat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
The symptoms are due to following crash diet. It leads to various problems. Resume to normal diet, healthy and balanced diet and stop the crash diet immediately.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Whatever problem you are facing are the consequences of the crash diet u did in past.
_____________________________
I would recommend you to meet a Dietician/Nutritionist for assessment of your diet and a personalized diet plan for healthy being of yours.
____________________________
If you wanna meet me you can book appointment directly through Practo.
Always remember loose weight in a healthy manner not at the cost of your Health.
As it's not just a weight loss Journey it's a lifestyle change which you can adapt lifelong so always learn under the expert.
So stop reacting and start responding and book appointment with Dietician
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Meet a Dietician/Nutritionist for personalized diet plan required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Crush diet don't bring any sign of good health, but loss of health & temporary weight loss, which can be regained within a month. Now for you,
1. Regain your loss of nutrient.
2. Start your permanent type weight loss will take 2months.
3. Add supplements, Customised diet & Exercise plan .
Take a Target or challenge for 2months weight management with skin & hair nurishment diet, contact me for Customised Diet plan
Thanks
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
1ts crash diet is not recommend by qualified dietician
- as this is all side effect of crash diet and whatever u lost weight after comming to normal diet you gain as fast as u lost
- always take diet from qualified dietician
Yes becoz of crash diet u may have many deficiency . Because of shortcut u play with your body.
Contact directly through practo account for better
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello Sir,
Crash diets with very low calorie intake and intense activity is very harmful as we all know. it causes nutritional deprivation along with muscle loss which is not desirable. Its is obviously because of the protein and vitamin deficiencies that you are experiencing the above symptoms and smoking adds on to the toxicity.
Next Steps
continue the supplements along with good amount of Dark leafy vegetables, sunflower seeds, eggs,dairy etc.
Health Tips
For further assistance in planning a specialized diet plan you can consult me online.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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