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Continuous weight loss
Iam 23 years old but I have low weight.Day by day my weight is losing by that my menstrual cycle is going irregular or late.how can I increase my weight
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Dear user
First share your dietary pattern. You should once consult to gynaecologist also. Since your menstrual cycle is regular do any hormonal disturbance is there. Consult me through practo online for customised diet plan
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Please go for Specialized Diet Plan. If you need one then you may call us
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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Contact me through practo direct consultation for further information surely help you.
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Get your complete health check up done and consult directly with all your reports
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you
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Dear User,
Kindly share your lifestyle pattern and dietary pattern for personalised diet plan.
Along with diet do some exercise like weight training.
Kindly get your blood parameters done on urgent basis.
Next Steps
For personalised diet plan kindly contact through practo direct consultation
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Hello dear
There are many reason of sudden weight Loss
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT LOSS.
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or thru practo.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
High can help u...but need to discuss in detail.
If you can connect at https://www.practo.com/share/app/doctor/523119
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