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Combine Herbs.
Can I take Triphala, Cinnamon Powder & Ashwagandha combine together before bed time ? Or sugget better combination of herbs to stay healthy always..
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But why u r taking these medicine without any consultation. If u have no any health issue then no need of these herbs.
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I think these combination is not authenticate...
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There are better medicine available
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consult with me for advice..thank you
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depending upond your body condition and needs we must select medicine
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Dear please follow guidelines given by ministry of Ayush....
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visit website of Ayush ministry
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yes u can take it.... but follow rule of SMS (Social Distance Mask Senitization)
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No don't take such combination.i would suggest you to take Rasayan churn which is amalaki,amruta n gokshur combination.
Or second option is giloy ghan vati
Third option is chyanprash 2spoons early in morn
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No Need of any of the above mentioned powders
Next Steps
Do regular Paranayam and exercises
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Keep your self away from stress and enjoy the life
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Accordind to me it is not better to mix these herbs because they have different actions and serve different purposes
Better to take ashwagandha twice daily with milk
Can take triphala according to requirement,can take it bed time with Luke warm water or twice daily according to requirement
Cinnamon powder can be taken with honey or if you take tea ,can add to tea leaves or even used as garnishing also
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Zc
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U takecinnamon Ashwagandha powder together in the morning.
Triphala at bedtime.
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It's good only.
But I suggest, to take thriphala in the morning as it's a good appetizer& increases the bio absorption of food . Take in empty stomach.
Aswagandha , better take at night, bed time.
Health Tips
Mix thriphala with honey and ghee if it's pure form is available. Otherwise mix thriphala with warm water. Make sure quantity of honey and ghee are not equal
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Dr. Khanisri Singapanga
Ayurveda
8 yrs exp
U can take
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triphala with hot water helps to reduce weight. and maitain bowels regular
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Dr. Akarshini A.M
Ayurveda
20 yrs exp
Bangalore
Yes you can, a good nervine tonic and also improves proper bowel movement if you have a constipated bowel
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