How to use ancient herbs

Question

Asked for Male, 17 Years

Can u plz tell me how to use these herbs for muscle building 1. Shatavri churna 2. Safed musli 3. Shilajit liquid 4. Koonj seed powder 5. Ashwagandha

Answers (2)

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Dr. Pallavi Kanade

Ayurveda 14 yrs exp Nashik

Hi ashwagandha & shatavari is good to increase muscles. You can take questa pro Himalaya

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Dr. Gunjan Saini Ayurveda 14 yrs exp Haridwar · Accepted Answer

Dr. Gunjan Saini

Ayurveda 14 yrs exp Haridwar

konch beej sfed mushli age 17 not use