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Triphala tablet
I was suffering from mild constipation. Started taking Triphala tablet 2qty at night got relief within 2 days. Is it safe to continue for a while ?
Also can I use Ashwagandha powder for strengthening joint for doing gym workout?
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Every medicine is a powerful thing either it may be Allopathic or Ayurvedic.
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Change your diet menu and life style Consult online properly
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Yes. you can take Ashwagandha churnam at bed time along with luke warm milk.
Take Triphala Tablet only if u have constipation.
Improve fiber rich food in your diet and drink enough water.
Consult me online through this platform for further guidance and treatment.
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Treat basic cause for constipation. Take advice of Ayurved Doctor.
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Dr. Mohini Raut
Ayurveda
6 yrs exp
Wardha
You should not be addictive to triphala churna as long used if it may increse dryness in your body and other problem occure .insted you can go for avipattikar churna it taste nice so you can take it and there is side effect of it .
Next Steps
Along with these you should add fibrous food in diet,avoid too much of coffee, maida fast food ,vata aggravating food for more detisl contact me
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Do vajrasan daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.