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Can't hv better sleep too much of tought
Can't hv peaceful sleep and too much of thoughts running can't happy always irrigated and angry.used to complain about everything no smile
Answers (6)
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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When a person is stressed, it affects your sleep quality. Need to discuss in detail to find out the root cause of your anxiety. Do get in touch with me through Practo for further help .
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Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, irritation, Mood swing, short tempered, complaints about everything, hurtful speech etc are expression or outburst of stress in your mind or life. With such preoccupied mind and worrying thoughts obviously your sleep gets disturbed. Sometimes body condition like excess heat, menstrual issues, acidity, lifestyle disorders also can trigger your stress level.
Be positive. There are solutions to overcome such problems. By adopting few mindsets changes techniques to control or manage your anxious thoughts, few lifestyle changes, relaxation exercises, dietary changes etc you can control your stress levels.
Feel free reach me online or through Practo chat for further evaluation of your both physical and mental health symptoms to isolate the root cause and recommend a suitable therapy. Be positive. You will be alright soon.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing in your life . Try and practice deep breathing and meditation on a regular basis which will help you with your thoughts and negative thinking. For your anger and irritation try and go for regular exercise and maintain a healthy lifestyle . Do backward counting from (100-1) , try and move out from the situation if possible , try and talk to your close friends and family members and spend quality time with them engaging in various pleasurable activities . It is advisable that you seek help from a clinical psychologist for a better understanding and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist.
Health Tips
talk to close family members and friends , spend quality time with them engaging in various activities , deep breathing and meditation on a regular basis
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Dr. Sanjay Jain
Psychiatrist
19 yrs exp
Jaipur
Sleep problem could present independently to any other factor or in most cases it is associated with another psychological problem. Please watch my video on sleep (tips to improve sleep) it will help you improve your sleep. If it doesn't help you need proper treatment of underlying problem.
https://youtu.be/emkbcwlpw-i
Next Steps
Consult a psychiatrist nearby or online for detail discussion and evaluation so that underlying cause can be identified and accordingly treatment can be finalized.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I think you are Confused and unhappy about yourself or about something else...
Hence, living in the past, which is causing you this Irritation and frustration..
I suggest you to consult a psychologist for more understanding and solutions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.